Superhuman 40 Challenge Winners!

Posted on 24. Feb, 2015 by .

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Decid­ing who was going to be the win­ners of this chal­lenge was a nearly impos­si­ble deci­sion.  There were close to 10 peo­ple that were deserv­ing of this honor, and we would have been excited to give it to any one of them.  Because so many peo­ple had amaz­ing trans­for­ma­tions, we also incor­po­rated the sup­port these […]

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How to Eat Paleo When You Have No Time

Posted on 13. Jan, 2015 by .

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Besides “I love eat­ing bread too much”, “lack of time” is prob­a­bly the #1 excuse I hear, about why peo­ple are appre­hen­sive to start a paleo diet.  A big part of me just wants to shake these peo­ple and tell them that they need to pri­or­i­tize their life, and spend more time on their most […]

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Why Skinny People Should Do a Weight Loss Challenge

Posted on 06. Jan, 2015 by .

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Weight loss chal­lenge, paleo chal­lenge, no-sugar chal­lenge, Super­hu­man 40 chal­lenge… What­ever yours is branded as, they should all be very sim­i­lar at their heart.  They should be encour­ag­ing you to drop sug­ary processed foods, while eat­ing an abun­dance of real, nur­tur­ing foods that come from nature. We brand the Super­hu­man 40 Chal­lenge a ‘trans­for­ma­tion challenge” […]

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Superhuman 40 Transformation Challenge is Open for Registration!

Posted on 30. Dec, 2014 by .

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Wel­come to the Super­hu­man 40 Trans­for­ma­tion Chal­lenge! The Super­hu­man 40 Chal­lenge is a 40-day nutri­tion and lifestyle over­haul to help you burn fat, build mus­cle, and get in the best shape of your life. Unlike most diet chal­lenges out there, the Super­hu­man 40 is not your tra­di­tional “eat less, exer­cise more” weight loss advice.  You won’t have to […]

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How to Choose a CrossFit Gym

Posted on 15. Dec, 2014 by .

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You’re finally ready to take the plunge.  You’ve been bom­barded by your friend’s posts on Face­book, and it’s not help­ing that your pants are feel­ing a bit tighter than nor­mal.  There’s no more putting it off.  It’s time to choose a Cross­Fit gym and start sip­ping the Cross­Fit Kool-Aid. Choos­ing a Cross­Fit gym is not […]

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Should I Take a Preworkout Supplement for CrossFit?

Posted on 08. Dec, 2014 by .

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Lately, I have been get­ting a lot of ques­tions about pre­work­out sup­ple­ments. “Should I be tak­ing a pre­work­out sup­ple­ment?” “I see oth­ers tak­ing pre­work­out sup­ple­ments.  Is there some mag­i­cal ben­e­fit I am miss­ing by not tak­ing one?” Or even… “I just took a new pre­work­out sup­ple­ment for the first time.  Why do I feel so jittery, […]

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