My career as a CrossFit competitor is over…before it even started. Why? you ask. Because I now have two kids. I didn’t have the kids myself, my wife did. But those two free-loaders are now my responsibility to take care of. There’s no questions that “Dad” is my most important occupation. I’m not trying to […]
Posted on 02. Feb, 2016 by Tony Frezza.
We are officially a month into the New Year! How are your fitness resolutions going? If you are like most people, you have already given up on your 2016 health goals. BUT… I know for a fact you are NOT like most people. WHY… because you are reading this message. Hopefully you’ve used the things […]
Today is the last day to register for the Superhuman 40 Challenge at the discounted early registration rate. Whether you plan to participate in the challenge or not, this post will help you get the most out of 2016. It includes some of my favorite concepts from the best book that I read in 2015, […]
Posted on 17. Dec, 2015 by Andrew Frezza.
Does this sound familiar? You wake up on a Monday morning, and don’t really feel like going to the gym. You have a busy week of work ahead of you, and could benefit from getting a head start by going straight to the office. Your kids kept you up last night, and now they need […]
Posted on 05. Nov, 2015 by Andrew Frezza.
I disagree with the notion that breakfast is the most important meal of the day. Or at least I disagree with the conventional wisdom that you need to fill up on high carb foods like cereal, granola, oats, yogurt, milk, fruit/fruit juice, pancakes, waffles, and muffins first thing in the morning in order to provide […]
Rope climbs are one of my favorite exercises, and something that we really pride ourselves in doing well at CrossFit Palm Beach. A few weeks ago, we tested some speed rope climbs with our competitors, and I was pleasantly surprised to see that myself and a few of our other athletes were able to perform […]
Posted on 15. Sep, 2015 by Andrew Frezza.
For the last year or so, I have been fascinated by morning routines. It seems like everywhere I turn, the most successful people I find, have a morning routine to prepare for and make the most of each day. From Tony Robbins’ hour of power that includes a dip in 57 degree cold water, to […]
If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet. Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]
When a new person walks into our CrossFit Palm Beach facility for the first time, we always ask them what their goals are. More often than not, their goals are physical goals, meaning they want to improve how they look. They may want to lose X number of lbs, add muscle tone or build size […]
Posted on 02. Sep, 2015 by Andrew Frezza.
If your goal is to lose weight and live a healthier life, rice is typically one of those foods that you want to minimize or avoid in your diet. It’s high in calories, especially carbohydrates, low in vitamins and minerals, and easy to overeat. Recent research may be changing the way we look at rice […]
DIY Gymnastics Grips for CrossFit Athletes Using Athletic Tape In the video below, Coach Andrew shows us how to make some of the most comfortable and durable gymnastic grips you can get, out of something you probably already have, athletic tape. You only need tape, scissors, and a friend to help make these amazing grips. […]