You’re finally ready to take the plunge. You’ve been bombarded by your friend’s posts on Facebook, and it’s not helping that your pants are feeling a bit tighter than normal. There’s no more putting it off. It’s time to choose a CrossFit gym and start sipping the CrossFit Kool-Aid. Choosing a CrossFit gym is not […]
Posted on 08. Dec, 2014 by Andrew Frezza.
Lately, I have been getting a lot of questions about preworkout supplements. “Should I be taking a preworkout supplement?” “I see others taking preworkout supplements. Is there some magical benefit I am missing by not taking one?” Or even… “I just took a new preworkout supplement for the first time. Why do I feel so jittery, […]
First hearing about CrossFit in 2008, I thought it deserved as much respect as the thigh master. This placed it a step below the Total Gym and just above Fitness Made Simple DVDs (or were those VHS?). I remember thinking it was just a big fat fad like its millions of counterparts in the health […]
In my time coaching and programming in several different CrossFit boxes, I’ve noticed there is some confusion surrounding the CrossFit RX standard and what it means to each and every individual CrossFitter. This confusion, can drastically change the experience of CrossFit for each person. There are definitely Pros and Cons to the majestic CrossFit RX […]
Posted on 11. Apr, 2013 by Tony Frezza.
A lot of paleo diet guides just throw you a long shopping list and say go! I’m here to tell you exactly what I buy and exactly where I get it from. Diets can be intimidating to begin, but I’m going to make it simple for you and walk you through a day of paleo shopping […]
Posted on 28. Mar, 2013 by Andrew Frezza.
I received the letter below from the Food Democracy Now! Team. Please join with them in our fight to take back our food supply from chemical companies. Like they say in the email, now is not the time to get quiet, it’s time to GET LOUDER. Let’s keep the fight for LABELING GMOs going strong! […]
Posted on 11. Feb, 2013 by Tony Frezza.
When we found out we had a recipe in Fast Paleo’s Top 100 Paleo Diet Recipes Cookbook we were beyond excited and extremely honored. We really had no idea which recipe they would pick…since we love all our paleo diet recipes like our children. They ended up picking one of our easiest recipes, a solid lunch […]
If you haven’t ever challenged yourself by following the Paleo Diet strictly for 30–40 days…Start one right now!!! You can download our Superhuman Challenge diet guides here for all the help you’ll need getting started. Here are my Top 10 Tips to Kick this Paleo Diet Challenge’s Butt 1. Get it out of sight. Get […]
No need for bread crumbs, mayonnaise, or vegetable oil in this delicious crab cake recipe. These homemade crab cakes will have you feeling like you are dining out at an expensive seafood restaurant. Enjoy and Share!! Paleo Crab Cake Recipe Prep-time: 20 min Cook time: 15 min Makes about 10–12 Crab Cakes Ingredients: 3 cans lump crab meat 1 […]
Posted on 12. Nov, 2012 by Andrew Frezza.
Why would the US Government and USDA continue to push grains, grain-based products, and vegetable oils on the American people if their recommendations are only leading to rising obesity and disease rates? The answer may lie in subsidies. The Environmental Working Group has compiled a list of the most financially supported subsidies in the US from […]
This resource page provides a snapshot of some of our favorite tools for obtaining superhuman health and living a superhuman life. It will be easily accessible on the right side of the menu bar you see at the top of this page under “Superhuman Resources” and will be updated regularly to include some of our […]