Superhuman 40 Transformation Challenge is Open for Registration!

Posted on 30. Dec, 2014 by .

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Wel­come to the Super­hu­man 40 Trans­for­ma­tion Chal­lenge! The Super­hu­man 40 Chal­lenge is a 40-day nutri­tion and lifestyle over­haul to help you burn fat, build mus­cle, and get in the best shape of your life. Unlike most diet chal­lenges out there, the Super­hu­man 40 is not your tra­di­tional “eat less, exer­cise more” weight loss advice.  You won’t have to […]

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How to Choose a CrossFit Gym

Posted on 15. Dec, 2014 by .

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You’re finally ready to take the plunge.  You’ve been bom­barded by your friend’s posts on Face­book, and it’s not help­ing that your pants are feel­ing a bit tighter than nor­mal.  There’s no more putting it off.  It’s time to choose a Cross­Fit gym and start sip­ping the Cross­Fit Kool-Aid. Choos­ing a Cross­Fit gym is not […]

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Should I Take a Preworkout Supplement for CrossFit?

Posted on 08. Dec, 2014 by .

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Lately, I have been get­ting a lot of ques­tions about pre­work­out sup­ple­ments. “Should I be tak­ing a pre­work­out sup­ple­ment?” “I see oth­ers tak­ing pre­work­out sup­ple­ments.  Is there some mag­i­cal ben­e­fit I am miss­ing by not tak­ing one?” Or even… “I just took a new pre­work­out sup­ple­ment for the first time.  Why do I feel so jittery, […]

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I Wanted to Hate CrossFit…

Posted on 07. Oct, 2013 by .

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First hear­ing about Cross­Fit in 2008, I thought it deserved as much respect as the thigh mas­ter.  This placed it a step below the Total Gym and just above Fit­ness Made Sim­ple DVDs (or were those VHS?).  I remem­ber think­ing it was just a big fat fad like its mil­lions of coun­ter­parts in the health […]

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crossfit rx

What Does CrossFit Rx Really Mean?

Posted on 15. Jul, 2013 by .

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In my time coach­ing and pro­gram­ming in sev­eral dif­fer­ent Cross­Fit boxes, I’ve noticed there is some con­fu­sion sur­round­ing the Cross­Fit RX stan­dard and what it means to each and every indi­vid­ual Cross­Fit­ter. This con­fu­sion, can dras­ti­cally change the expe­ri­ence of Cross­Fit for each per­son. There are def­i­nitely Pros and Cons to the majes­tic Cross­Fit RX […]

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How to Shop For the Paleo Diet? — A Paleo Diet Shopping List

Posted on 11. Apr, 2013 by .

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A lot of paleo diet guides just throw you a long shop­ping list and say go!  I’m here to tell you exactly what I buy and exactly where I get it from. Diets can be intim­i­dat­ing to begin, but I’m going to make it sim­ple for you and walk you through a day of paleo shopping […]

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