3 Easy Steps To Make Your Fitness Resolutions Stick

Posted on 02. Feb, 2016 by .

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We are officially a month into the New Year! How are your fitness resolutions going? If you are like most people, you have already given up on your 2016 health goals. BUT… I know for a fact you are NOT like most people. WHY… because you are reading this message. Hopefully you’ve used the things […]

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My Favorite Book in 2015

Posted on 01. Jan, 2016 by .

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Today is the last day to register for the Superhuman 40 Challenge at the discounted early registration rate.  Whether you plan to participate in the challenge or not, this post will help you get the most out of 2016.  It includes some of my favorite concepts from the best book that I read in 2015, […]

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3 Words That Will Get and Keep You in The Best Shape of Your Life

Posted on 17. Dec, 2015 by .

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Does this sound familiar? You wake up on a Monday morning, and don’t really feel like going to the gym.  You have a busy week of work ahead of you, and could benefit from getting a head start by going straight to the office.  Your kids kept you up last night, and now they need […]

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Why Breakfast is Not the Most Important Meal of the Day. And My Take On Bulletproof Coffee.

Posted on 05. Nov, 2015 by .

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I disagree with the notion that breakfast is the most important meal of the day.  Or at least I disagree with the conventional wisdom that you need to fill up on high carb foods like cereal, granola, oats, yogurt, milk, fruit/fruit juice, pancakes, waffles, and muffins first thing in the morning in order to provide […]

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How to Climb a Rope in Under 4 Seconds

Posted on 01. Oct, 2015 by .

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Rope climbs are one of my favorite exercises, and something that we really pride ourselves in doing well at CrossFit Palm Beach.  A few weeks ago, we tested some speed rope climbs with our competitors, and I was pleasantly surprised to see that myself and a few of our other athletes were able to perform […]

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How A Small Change In Your Morning Routine Can Change Your Life

Posted on 15. Sep, 2015 by .

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For the last year or so, I have been fascinated by morning routines.  It seems like everywhere I turn, the most successful people I find, have a morning routine to prepare for and make the most of each day.  From Tony Robbins’ hour of power that includes a dip in 57 degree cold water, to […]

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