Rope climbs are one of my favorite exercises, and something that we really pride ourselves in doing well at CrossFit Palm Beach. A few weeks ago, we tested some speed rope climbs with our competitors, and I was pleasantly surprised to see that myself and a few of our other athletes were able to perform […]
Posted on 15. Sep, 2015 by Andrew Frezza.
For the last year or so, I have been fascinated by morning routines. It seems like everywhere I turn, the most successful people I find, have a morning routine to prepare for and make the most of each day. From Tony Robbins’ hour of power that includes a dip in 57 degree cold water, to […]
If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet. Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]
When a new person walks into our CrossFit Palm Beach facility for the first time, we always ask them what their goals are. More often than not, their goals are physical goals, meaning they want to improve how they look. They may want to lose X number of lbs, add muscle tone or build size […]
Posted on 02. Sep, 2015 by Andrew Frezza.
If your goal is to lose weight and live a healthier life, rice is typically one of those foods that you want to minimize or avoid in your diet. It’s high in calories, especially carbohydrates, low in vitamins and minerals, and easy to overeat. Recent research may be changing the way we look at rice […]
DIY Gymnastics Grips for CrossFit Athletes Using Athletic Tape In the video below, Coach Andrew shows us how to make some of the most comfortable and durable gymnastic grips you can get, out of something you probably already have, athletic tape. You only need tape, scissors, and a friend to help make these amazing grips. Save your […]
Shannon’s Famous Butternut Squash Soup Recipe This soup is incredible and I’m not saying that because Shannon is my wife and I love her. I’m saying it because I really don’t care for soup, but I will literally lick my bowl clean every time I have this. She just made a batch for this picture […]
Patricia “Pat” Sands has been with us at CrossFit Palm Beach for 2.5 Years and just competed in her 3rd CrossFit competition, her 2nd partner competition. Pat is our oldest member at 69, but you wouldn’t know it by how she acts in our 7am class. Pat is one of our most vibrant members and […]
“My First CrossFit Competition” by Anna Bordner, athlete at CrossFit Palm Beach. This post was originally published on Anna’s blog at East and Up. Anna is a mother of two under two, with her youngest just being born May 5th, 2015. She’s back to CrossFit full force and just did her first competition ever on […]
It is always so inspiring to hear the transformation stories of our Superhuman 40 Challengers, and this past challenge was no different. Two transformations stood out most, and those two individuals are our Male and Female Superhuman 40 Challenge winners for April and May. The male winner is Dan Morrison. He dropped over 17 lbs and […]
Posted on 29. Apr, 2015 by Andrew Frezza.
It’s easy to get stuck in a routine of missing workouts, sitting at a desk or in a car, or spending way too much time in front of a computer. But just like brushing your teeth, the simple act of moving your body is something you should be doing every single day. Once you stop […]