Move and Feel Better Everyday with this 5 Minute Routine

Posted on 29. Apr, 2015 by .

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It’s easy to get stuck in a rou­tine of miss­ing work­outs, sit­ting at a desk or in a car, or spend­ing way too much time in front of a com­puter.  But just like brush­ing your teeth, the sim­ple act of mov­ing your body is some­thing you should be doing every sin­gle day.  Once you stop […]

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Express Your Fitness — CrossFit Motivation Video

Posted on 13. Apr, 2015 by .

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How Do You #ExpressY­our­Fit­ness? Cross­Fit Moti­va­tion Video by Tony Frezza, Owner of Cross­Fit Palm Beach. Star­ring our mem­bers doing their thing inside, and out­side the box. So I ask you… Why do you Cross­Fit? Is it to get bet­ter at Cross­Fit? 99% of the Cross­Fit pop­u­la­tion would answer “No” to that ques­tion. We all have external […]

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Testing Fitness vs. Testing Sport: The CrossFit Open

Posted on 25. Mar, 2015 by .

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It’s offi­cial, Cross­Fit is a sport. This year, the Cross­Fit Open has made it clear that they would rather test sport than fit­ness.  They would rather test skill than heart. If you’ve ever played a sport at a com­pet­i­tive level like high school, col­lege, or pro­fes­sional, you know it takes years to mas­ter your craft.  It takes […]

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Are You Really Fitter Than Last Year?

Posted on 23. Mar, 2015 by .

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Every year as we progress through the Cross­Fit Games Open, I find myself ask­ing the same ques­tion. “Am I really fit­ter than I was a year ago?” It’s this very ques­tion that gives me a chance to reflect on all the hard work that I have put in over the past year, and cel­e­brate all the […]

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Superhuman 40 Challenge Winners!

Posted on 24. Feb, 2015 by .

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Decid­ing who was going to be the win­ners of this chal­lenge was a nearly impos­si­ble deci­sion.  There were close to 10 peo­ple that were deserv­ing of this honor, and we would have been excited to give it to any one of them.  Because so many peo­ple had amaz­ing trans­for­ma­tions, we also incor­po­rated the sup­port these […]

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How to Eat Paleo When You Have No Time

Posted on 13. Jan, 2015 by .

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Besides “I love eat­ing bread too much”, “lack of time” is prob­a­bly the #1 excuse I hear, about why peo­ple are appre­hen­sive to start a paleo diet.  A big part of me just wants to shake these peo­ple and tell them that they need to pri­or­i­tize their life, and spend more time on their most […]

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