How A Small Change In Your Morning Routine Can Change Your Life

Posted on 15. Sep, 2015 by .

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For the last year or so, I have been fascinated by morning routines.  It seems like everywhere I turn, the most successful people I find, have a morning routine to prepare for and make the most of each day.  From Tony Robbins’ hour of power that includes a dip in 57 degree cold water, to […]

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salt-and-vinegar-smashed-potatoes

Salt and Vinegar Smashed Potatoes

Posted on 09. Sep, 2015 by .

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If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet.  Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]

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You Need This Type of Goal If You Want to Succeed

Posted on 02. Sep, 2015 by .

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When a new person walks into our CrossFit Palm Beach facility for the first time, we always ask them what their goals are.  More often than not, their goals are physical goals, meaning they want to improve how they look.  They may want to lose X number of lbs, add muscle tone or build size […]

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A Simple Cooking Method For Turning Rice Into A Superfood, While Reducing Its Calories By 10-50%.

Posted on 02. Sep, 2015 by .

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If your goal is to lose weight and live a healthier life, rice is typically one of those foods that you want to minimize or avoid in your diet.  It’s high in calories, especially carbohydrates, low in vitamins and minerals, and easy to overeat. Recent research may be changing the way we look at rice […]

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How to Make Gymnastics Grips For CrossFit

Posted on 21. Aug, 2015 by .

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DIY Gymnastics Grips for CrossFit Athletes Using Athletic Tape In the video below, Coach Andrew shows us how to make some of the most comfortable and durable gymnastic grips you can get, out of something you probably already have, athletic tape.  You only need tape, scissors, and a friend to help make these amazing grips. […]

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Butternut Squash Soup Recipe

Posted on 19. Aug, 2015 by .

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Shannon’s Famous Butternut Squash Soup Recipe This soup is incredible and I’m not saying that because Shannon is my wife and I love her. I’m saying it because I really don’t care for soup, but I will literally lick my bowl clean every time I have this. She just made a batch for this picture […]

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