Archive for July, 2011

9 Exercises You Can’t Live Without!

Posted on 17. Jul, 2011 by .

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Inspired by the Dan John quote you see above, I compiled this list as a way of simplifying an endless number of exercises into a select few that really work.  While there are some very valuable ones that I left off, this is a great basic template that anyone can follow.  I am not going […]

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3 Reasons Why You Need An Ass-Kicking Workout!

Posted on 07. Jul, 2011 by .

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 While most health and fitness goals can be acheived without subjecting yourself to extreme pain and intensity, there is huge value that can be had from a few workouts that do.  That’s why I recommend that every few weeks or months, you schedule a workout that absolutely kicks your ass! It doesn’t have to be […]

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5 Reasons Why YOU Need a Cheat Day in Your Diet!

Posted on 07. Jul, 2011 by .

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The concept of the cheat day goes like this…Once a week, you should pick an entire day or a single meal, where you go all out and eat whatever the hell you want. Sounds crazy, I know! On one hand, its nice to have a day to look forward to where you can forget about […]

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I Had a Life Changing Experience Today…

Posted on 07. Jul, 2011 by .

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 I decided to do a Google search for Farmer’s Markets near where I live. Not sure what I was getting myself into, I thought it would be a nice way to mix-up my typical Sunday grocery shopping. Apparently, they are everywhere! I easily found at least 5 of them within 10 minutes of my house! […]

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Why the USDA’s Food Guidelines are BullS**t!

Posted on 05. Jul, 2011 by .

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As a 25 year-old male trying to safely maintain his weight with a 2700 daily caloric allowance and 55% of that diet coming from carbohydrates, I would have to consume 371 grams of carbohydrates daily! This means that even if I consumed everything you see in the picture above, plus a whole lot more, I […]

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Fat Vs Carbs! Change the Meaning, Change the Outcome!

Posted on 05. Jul, 2011 by .

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Since fat is not making us fat, and carbs/sugars have basically flown under the radar, I think we need to change our language to reflect what is really going on in our society.  So moving forward I think we  should just replace any word that means fat or overweight with some version of  carbs. For instance: […]

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