Archive for August, 2011

Chocolate Avocado Protein Mousse!

Posted on 26. Aug, 2011 by .

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  If you are new to the wonderful world of chocolate avocado mousse, prepare to be blown away!  It may sound crazy to you now, but someday in the near future you are going to give it a shot, and it will change the way you look at dessert forever!  (Feel free to thank me […]

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The Blueprint For the Perfect Smoothie

Posted on 25. Aug, 2011 by .

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Let me start by saying there are very few foods (Paleo or otherwise), that I would prefer over a well-made smoothie.   Smoothies are the perfect combination of unbelievable taste, silky-smooth texture, and healthy refreshment!   When you come home after a tough workout, there is nothing better than relaxing with an ice cold fruity concoction.  Over […]

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5 Things you Can Learn from…Fathead!

Posted on 23. Aug, 2011 by .

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Fathead is a documentary following comedian Tom Naughton as he embarks on a 30 day fast food diet.  At first, Fathead starts off a little slow, as it appears to be a direct attack on Morgan Spurlock’s anti-fast food documentary, Super Size Me.  It even gets a little obnoxious at times in the beginning as […]

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Correlation Vs Causation: Should We Be Doing Cardio?

Posted on 18. Aug, 2011 by .

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Whenever possible we need to try to distinguish the difference between correlation and causation. Just because two things generally occur together, doesn’t mean that one thing causes the other thing. In many cases, it can be completely false. For instance, most basketball players that you see are tall. It would be a mistake for you […]

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10 Things You Can Learn From ‘Why We Get Fat’

Posted on 14. Aug, 2011 by .

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Why We Get Fat: And What to Do About It is a must read for anybody interested in health and nutrition.  Gary Taubes wrote the book as a way of creating a more accessible version of his 2007 bestseller; Good Calories, Bad Calories.  Taubes has a knack for turning the world of health and nutrition on […]

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Stop Eating Protein Bars!

Posted on 08. Aug, 2011 by .

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I love this quote by Martin Berkhan about protein bars not belonging in a healthy lifestyle.  After years of relying on protein bars for meal replacements or post workout snacks, I have completely eliminated them from my diet. I decided to take his idea one step further with a comparison of 3 popular brands of […]

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The Benefits of Eating the Same Few Meals Over and Over!

Posted on 08. Aug, 2011 by .

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One of the most successful habits of people who live a healthy lifestyle, and have done so for a sustained period of time, is that they eat the same few meals over and over again. To most people who have not experienced diet success, this sounds boring or unsustainable, when in most cases, it will […]

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Top 10 Superhuman Rules!

Posted on 07. Aug, 2011 by .

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1 ) Eat a shit-load of plants and animals. This means every time you sit down to eat a meal, you make sure you have a lot of protein, vegetables, and healthy fats. Great fat sources include coconut, avocado, olive oil, grass-fed/pastured meats, and wild caught fish. 2 ) Don’t eat grains, dairy, or vegetable […]

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