Archive for October, 2011

5 things the “Grandfather of the Paleo lifestyle” wants you to know

Posted on 30. Oct, 2011 by .

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Art De Vany is 74 years old. If you get a chance to talk to anyone thats lived to be 74 years old and still has his wits about him, he probably can teach you a few things about life.  Now if that 74 year old man looks like he’s 40, has a six pack, […]

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Mission: Eliminate the Killers in Your Pantry

Posted on 27. Oct, 2011 by .

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I threw away a trash bag full of food! At the time, I didn’t realize the great importance of this mission to my Paleo diet. Two months later, I can’t believe I didn’t do this sooner! I’ve noticed three very important benefits to my lifestyle. I spend much less money on processed foods at the […]

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Paleo Spaghetti Recipe! Muy Succulento!

Posted on 25. Oct, 2011 by .

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Paleo spaghetti is the perfect dish to feed your cravings for Italian. It’s a very tasty dish that uses a spaghetti squash in place of pasta. Pasta can be the downfall for a lot of people trying to diet. Most dieters try to stick to whole wheat/grain pasta, but this still isn’t optimal for a […]

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11 Ways to Lose Weight on a Cruise Vacation

Posted on 23. Oct, 2011 by .

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What’s the first thing that comes to mind when you think about a cruise vacation?  Endless buffets of hamburgers, hot dogs, and French fries? Buckets of Corona and Frozen Margaritas in the hot tub? Chocolate covered strawberries at the chocoholic buffet? Soft serve ice cream cones by the pool?  Cruises can spell disaster for a […]

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3 Must Watch “Food-mentaries” before you cancel your Netflix subscription.

Posted on 19. Oct, 2011 by .

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I don’t say this lightly, these “Food-mentaries” NEED to be watched, whether you view them through Netflix or not.  You will learn more about proper diet in these few hours of watching these movies, then you’ve learned in any classroom. I’m looking right at you Medical students. I have to admit, even I was skeptical about the […]

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The SUPERHUMAN Checklist

Posted on 12. Oct, 2011 by .

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So you just embarked on a new “Paleo/Primal diet” (or any diet for that matter) and you want to know if your on the right track so that this “diet” can become your lifestyle. Maybe you’ve been eating healthy for a while now, but your results are beginning to plateau. It feels like your doing […]

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Post Workout Perfection! A Smoothie Story.

Posted on 06. Oct, 2011 by .

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While I generally recommend whole foods to liquid foods in terms of satiety and overall nutrition, I can’t deny my love for post-workout smoothies.  When I get home from the gym, Im usually not hungry enough to eat a full meal.  I know that I need to refuel quickly, but sometimes its difficult to think about food […]

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6 LIES of the Health and Fitness Industry

Posted on 04. Oct, 2011 by .

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 If something gets repeated enough, we tend to believe it’s true, regardless of whether it is or not.   This happens a lot in the health and fitness industry.  It seems like everyday we are bombarded with new studies that tell us what we should and shouldn’t eat, or how to work out.  Much of the […]

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