Archive for November, 2011

Healthy Fast Food: Microwaved Sweet Potato!

Posted on 30. Nov, 2011 by .

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  I love fast food!   No, I’m not talking about Big Macs and Super-sized Fries that you get from the McDonalds drive-thru (although those can be tasty).  I’m talking about real food. The kind that takes very little time and preparation to cook, is loaded with nutrition, and tastes amazing!  My new favorite fast-food […]

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Holiday Hangover Cure: 5 Steps to Getting Back on Track

Posted on 29. Nov, 2011 by .

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 If your last few days were anything like mine, then you woke up this morning feeling tired, sluggish, and for lack of a better term, a little gross.  Normally, I like to keep my cheats restricted to one day or less, but this Thanksgiving weekend got the best of me.  It started with homemade pumpkin […]

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Top 5 Paleo Diet FAILS and how to avoid them!

Posted on 22. Nov, 2011 by .

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Most people understand the basic concepts of why it might be beneficial to emulate a diet from which our bodies evolved on, but it’s not always so easy to start putting that diet into action.  Here are some common pitfalls that people experience when transitioning to Paleo, and how to avoid them.   1) Eating bland […]

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Pizza a vegetable? Don’t be surprised if your kids try to teach you this.

Posted on 18. Nov, 2011 by .

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 I like to think I’m pretty easy going and it takes a lot to make me angry, but right now I’m bordering on the edge of turning “Hulk” green and going on a legendary Lewis Black rant. Pizza a vegetable? Are you f-ing kidding me? Ok U.S. Congress, I can deal with you being completely […]

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Paleo Pumpkin Muffins

Posted on 16. Nov, 2011 by .

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Looking for Paleo Recipes? There are so many great sources and the latest I’ve found is PaleoPlan.com. While the recipes are not as beautifully done as we like to show you here on our site, there is a substantial amount of recipes there. And since Thanksgiving is almost here, we decided to try out Paleo Pumpkin […]

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Top 10 Foods for Stocking a Paleo Pantry from Amazon.com!

Posted on 15. Nov, 2011 by .

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We’ve talked about how one of the most important first steps to changing your diet is to clean out your pantry of all the crap that you used to eat.  If you’ve successfully cleaned out your pantry the right way, its pretty safe to say that you now have a considerable amount of empty shelf space […]

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Do you know what’s in your food? Do you want to know?

Posted on 11. Nov, 2011 by .

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One of the reasons I feel so passionate about paleo dieting, is because I want to know what’s in my food. I want to know what I’m putting in my body, and I want to know what I will be putting in my kids’ bodies. It’s a scary thought to think about what might be […]

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How to use Happiness to conquer impossible goals, never work a day in your life, and become Superhuman!

Posted on 09. Nov, 2011 by .

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Every once in a while you come across a book or piece of information that you KNOW, even as your reading it, that your life will never be the same.  The information in the blog or book can be incredibly simple or incredibly profound, but it clicks with you in a way that it will […]

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Paleo Dessert Alert: Paleo Brownies!

Posted on 08. Nov, 2011 by .

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In my quest to find and try out the best Paleo recipes, I can’t help but notice how many great dessert recipes there are out there!  If there’s one benefit about Paleo dieting that I had to name right now, it would be that this diet substantially diminishes your cravings for sweets over time. It’s […]

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Paleo Cauliflower “Rice” & Garlic Shrimp

Posted on 04. Nov, 2011 by .

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I have NEVER been a fan of Cauliflower… until Now.  I even underestimated it in this paleo meal, and it made me bite my tongue (not literally). I figured I would post this on a Friday, because it tastes so good that it’s worthy of cheat meal status.  This Paleo Recipe is for a Curry Cauliflower “Rice” Topped […]

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10 Most UN-Healthy “Health” Foods

Posted on 02. Nov, 2011 by .

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I talk to so many people who are trying to lose weight and clean up their diet, and so many of those people are failing to see any progress.  Most of those people are convinced that the reason they can’t lose any weight is because they enjoy beer or wine too much, eat too much […]

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