Archive for December, 2011

New Year! New You! The SUPERHUMAN30 Challenge!

Posted on 31. Dec, 2011 by .

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Happy New Year Everyone! Tommorrow begins a NEW YEAR and for many people that means it’s time to make some New Year’s Resolutions. If you are unfamiliar with New Year’s Resolutions, let me fill you in. New Year’s Resolutions are the things you would LIKE to accomplish or overcome in your life, but that you will likely […]

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Forget Eating Better! How to CHEAT Better Over the Holidays!

Posted on 24. Dec, 2011 by .

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Ahhh, the Holidays.  There’s no better time for being with family, giving and receiving presents, and of course, EATING.  If you’re like me, this is the time of year when no one in your family seems to care that you want to eat healthy.  And honestly, this is the time of year when I can’t […]

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Almond Butter & Bacon Hamburger! (Bunless of course!)

Posted on 21. Dec, 2011 by .

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One of my favorite things to do in a new city is to use apps like Yelp or Trip Advisor to find great, lesser known, places to eat.  It makes me feel like Guy Fieri from Diners, Drive-Ins, and Dives in search of the best restaurants that only the locals know about.  So when I […]

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6 Ways to Boost HGH Levels Naturally!

Posted on 16. Dec, 2011 by .

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You don’t need to be a professional athlete to realize the magical benefits of HGH, or Human Growth Hormone.  This little anabolic hormone is used for muscle building/repair, skin and tissue strengthening, mobilization of fat stores, and shifts metabolism to the preferential use of fat. Whether 2011 National League MVP Ryan Braun, was increasing testosterone […]

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Hookers and Cocaine! The 5-Step Process for Overcoming Food Addictions and Easing Into Paleo.

Posted on 14. Dec, 2011 by .

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“Don’t drink soda unless it’s mixed with alcohol” That’s the rule I created for myself back in high school.  I didn’t know a lot about health back then, but I knew soda was bad for me, and I thought it would be a great way to keep myself from mindlessly downing cans of soda like […]

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paleo smoothies

Pumpkin Spice Workout Smoothie

Posted on 10. Dec, 2011 by .

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The Pumpkin Spice Smoothie is a very well-rounded workout smoothie with a great taste of the holidays.  I use to love McDonald’s Pumpkin Spice milkshakes, but their nutritional value is light-years away from this smoothie.  Packed with 46 grams of Protein, 25g carbs, 10g fat, and 305 calories, this smoothie is perfect for hungry, worn […]

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Baked Cinnamon Apples – A Paleo Approved Holiday Treat

Posted on 07. Dec, 2011 by .

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Raise your hand if you had apple pie so far this holiday season? If your Thanksgiving was anything like mine, you can raise your hand for apple pie, pumpkin pie… and three or four other desserts. Don’t worry, there is a healthy Paleo way to get your “apple pie fix”, and it’s ridiculously delicious. It’s […]

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