Archive for January, 2012
Posted on 31. Jan, 2012 by Andrew Frezza.
I want to start off by congratulating everyone for making it this far. When we laid out this challenge 30 days ago, we had no idea what kind of turn-out to expect. We knew that we wanted to continue to make positive changes in our own lives, and we thought it might be fun to […]
Posted on 30. Jan, 2012 by Andrew Frezza.
Why are legumes not considered paleo? This may be the most often asked question within the paleo diet community. For me, this has always been an easy one to answer. The reason being is I never really cared much for legumes in the first place. I actually prefer the taste of nuts, including almond butter, […]
Posted on 28. Jan, 2012 by Tony Frezza.
How is it that the most medically advanced country in the world can be the sickest? How is it that billions and billions of dollars are spent each year to fight diseases that continue to spread like wildfire? The three leading causes of death in America today are heart disease, cancer, and stroke. What’s […]
Posted on 26. Jan, 2012 by Andrew Frezza.
Last week, we talked about 6 sensible ways to cheat on the Superhuman30. Those indulgences, although not ideal from a weight loss standpoint, can actually have positive effects on your overall health when used on an occasional basis. As we discussed last week, the purpose of the sensible cheat was 3-fold: 1) To teach you […]
Posted on 26. Jan, 2012 by Tony Frezza.
Who better to write an article about milk than the Milk King himself, me. Yes I gave that title to myself, but I’m not sure the ladies at Publix would argue as my wife and I would buy 4-5 gallons at a time. We drank milk like a religion because it “did our bodies good” […]
Posted on 25. Jan, 2012 by Andrew Frezza.
Unless you have been living under a rock for the last few years, you have probably heard of a thing called CrossFit. CrossFit has exploded in popularity recently and doesn’t appear to be slowing down anytime soon. If you have not ever trained at a CrossFit gym, you probably think it’s just some weird place […]
Posted on 24. Jan, 2012 by Andrew Frezza.
If you would have mentioned “grass-fed beef” to me a few years ago, I would have looked at you like you were crazy. What is grass-fed beef? How is this different from any other beef that I buy? Aren’t cows supposed to eat grass? Does grass-fed beef taste better or something? Can’t I just buy […]
Posted on 22. Jan, 2012 by Andrew Frezza.
Some recipes sound a lot harder than they actually are. This is one of them. Maybe it’s the fact that a lot of people haven’t heard of kale or don’t know what it looks like. Maybe it’s because making chips out of a vegetable sounds like a complex and tedious endeavor. Whatever it is, kale chips don’t […]
Posted on 21. Jan, 2012 by Tony Frezza.
Satisfy your Paleo Thai Cravings with the delicious and easy meal. Thank you to fellow Superhuman “Joe Bu” for sharing this recipe in our SUPERHUMAN30 Facebook group. I love trying out all of the submitted recipes from our friends, and this one has been one of my absolute favorites so far. I’m looking forward to enjoying it again this […]
Posted on 20. Jan, 2012 by Andrew Frezza.
“If you could eat perfect, even if it was only for one day, what would that one day look like?” This question has bugged me ever since I started learning about health and nutrition from Men’s Health magazines back in high school. It became somewhat of an obsession of mine. I figured that if you […]
Posted on 19. Jan, 2012 by Andrew Frezza.
Photo is courtesy of Trip Advisor The Superhuman30 is designed to teach you the BEST way to eat, not to make you think that you have to be perfect for the rest of your life. With that being said, its silly for us to demand perfection from you for 30 days, and then throw you right […]