Archive for February, 2012
Posted on 29. Feb, 2012 by Andrew Frezza.
As I am sure most former and current college students do, my friends and I had a list of go-to food stops for every night we had one too many beers to drink. 7-Eleven was a popular choice for their obvious variety of food, as well as their hot, pressed sandwiches (not to mention we […]
Posted on 27. Feb, 2012 by Andrew Frezza.
This past weekend I had an amazing opportunity to attend the 2012 South Beach Wine and Food Festival. It was the 5th time I have been lucky enough to go to the festival and every year I am blown away by the quantity and the quality of the food. The festival is gluttony at its finest. You […]
Posted on 23. Feb, 2012 by Andrew Frezza.
If you’re one of the four people who follow this blog (Hi Mom and Dad!) you have probably noticed a recent change we made to the title of this blog. We have removed the name PaleoSuperhuman and we will be moving forward with LivingSuperhuman instead. What??? No more Paleo??? Have we fallen […]
Posted on 18. Feb, 2012 by Andrew Frezza.
One thing that you will probably notice about this blog is I hardly ever talk about counting calories, limiting portions, or eating in “moderation”. Personally, I find counting calories to be tedious, time-consuming, and unsustainable in the long-term. But just because I hate counting calories does not mean that it can’t work. In fact, I […]
Posted on 16. Feb, 2012 by Tony Frezza.
Water is often the most overlooked part of the Paleo Diet. It’s actually the most overlooked part of any diet. The prescription to DRINK MORE WATER can be found in pretty much every diet out there. Water and oxygen are vital to our health. Our life on earth revolves around these simple elements. I’m as […]
Posted on 14. Feb, 2012 by Andrew Frezza.
I have big dreams. Sometime, in the not too distant future, I hope this blog can help millions of people improve their health and change their lives. I know it is possible. I have seen huge changes in myself, my friends, my family, and many more people that have committed to a better life. It […]
Posted on 08. Feb, 2012 by Andrew Frezza.
I’ve learned a lot in the last year about how to shop for healthy foods. At first, I thought eating healthy just meant going into the nearest grocery store and reading nutrition labels. Over the last year, I have been convinced that there is a lot more to it than that. Shopping for healthy foods […]
Posted on 07. Feb, 2012 by Tony Frezza.
I can’t tell you how many of my New Years have started with lofty goals and life-changing plans, only to see those plans fizzle out before the end of January. For one time in my life, I knew that this January was going to be different. This January would be the beginning of my best […]
Posted on 04. Feb, 2012 by Tony Frezza.
It pains me to write this article. Literally, I’m in an excruciating amount of pain right now. The culmination of 60 stomach-ache-free days has hit me like the Unstoppable train. Where were ya on this one Denzel? It’s four’o clock in the morning and I struggle to remember a time in recent history when I put […]