Archive for March, 2012
Posted on 27. Mar, 2012 by Andrew Frezza.
Earlier today, I went for a walk. It wasn’t a very long walk. I didn’t set any records or break any personal bests. I can’t brag to others about how far I walked or how many calories I “burned”. I didn’t finish out of breath and barely even broke a sweat. All I did was […]
Posted on 25. Mar, 2012 by Andrew Frezza.
I started doing CrossFit a year and a half ago and never want to go back to training in a normal gym again. This past December, I got certified to be a Level 1 CrossFit trainer. Currently, I coach at 2 different CrossFit gyms. In the near future, I plan to open up my own […]
Posted on 20. Mar, 2012 by Tony Frezza.
“For the first time in history” are pretty amazing words when you think about them. Humans have inhabited this planet for a couple MILLION years, and NOW, RIGHT NOW, you witnessed something so incredibly amazing that it has never happened in millions of years, at least not to our knowledge. The words are actually pretty […]
Posted on 13. Mar, 2012 by Tony Frezza.
Quick, name your Top Five favorite fast food restaurants? If you didn’t name Chipotle then either you don’t have one close by to you, or you don’t consider Chipotle “fast food” While we are still waiting for our first Chipotle in Jupiter, FL (Steve Ells are you listening?), I ate at the Chipotles in Orlando […]
Posted on 09. Mar, 2012 by Andrew Frezza.
In a recent post, I reminded everyone that despite our closely aligned values with the paleo diet, the goal will always be to determine which foods are optimal for us, not which foods are considered paleo or not. In this post, I want to take this thinking a step further. First, let me give you […]
Posted on 06. Mar, 2012 by Tony Frezza.
Pin It Paleo Tacos! With Egg White Soft shells, beef, salsa, onions, lettuce! This is for all my guy friends out there who are too busy to cook, aka they don’t know how. These bachelor tacos are so easy and simple that yes, a caveman could do them! They only take about 15 minutes to […]
Posted on 05. Mar, 2012 by Tony Frezza.
Kyle Maynard may be the most inspirational person I have ever seen in my life. This ESPN “Outside The Lines” special on Kyle is a must watch. It may make you cry and definitely will make you smile, but it will inspire you more than ever to get started climbing your own mountain. OTL Special […]
Posted on 01. Mar, 2012 by Tony Frezza.
This is another Paleo Recipe for the “Best Paleo Recipes” Cookbook. It has several different components that are pretty amazing in their own right. The Spaghetti Squash Hash Brown was awesome and is completely versatile to go with almost any meat or fish. Same thing goes for the tomato pesto sauce that we drizzled on […]