Archive for June, 2012
Posted on 29. Jun, 2012 by Tony Frezza.
Our very first Superhuman50 Challenge is wrapping up this weekend, and that means a lot of people will be taking their “after” pictures to see how well they transformed their body over the 50 days. This weekend also means your wife or girlfriend might be going to see the new male-stripper movie “Magic Mike” and […]
Posted on 28. Jun, 2012 by Andrew Frezza.
This is a recipe inspiration my girlfriend and I got from a Spanish Tapas restaurant we ate at when we were visiting and living in London this past fall. It has been 8 months since we first had the dish, so I don’t remember the exact details of what was in it. But ever since […]
Posted on 27. Jun, 2012 by Andrew Frezza.
There isn’t a day that goes by that I don’t look down at my Vibram Five Fingers and notice how weird they look on my feet. It has been 2 months now since my girlfriend bought me these barefoot shoes for my birthday, and I still can’t get used to how ugly they are. They are […]
Posted on 25. Jun, 2012 by Tony Frezza.
If you are what you eat…but you don’t know what you eat…do you know who you are? If you excuse my poor attempt at Shakespeare/Socrates, we uncover a big problem among Americans today. “How did I get to be this big?” we wonder. Or “How did that cancer spread so fast?” We are so misguided […]
Posted on 20. Jun, 2012 by Tony Frezza.
Since my wife Shannon and I are both very active people, we like to use sweet potatoes and fruits in our diets to provide our bodies with carbohydrates. You can see from our past couple sweet potato recipes sweet potato pancakes & meat lover’s sweet potato hash that my wife is somewhat of a magician when it […]
Posted on 19. Jun, 2012 by Tony Frezza.
There are only about 10 Days left to our first Superhuman50 Challenge! This is something we would like to host over and over through the year as new people find our site. For a first go at it, we are ecstatic with the response and the changes people have experienced. The “sharing” of the challenge […]
Posted on 15. Jun, 2012 by Tony Frezza.
It’s two days before Father’s Day and I know some of you are reading this saying, “that’s this weekend?” I know, it seems like we were just celebrating Mother’s day just a couple days ago. If you’re like me, you probably haven’t gotten Dad anything just yet. Sure you had good intentions. You saw several […]
Posted on 14. Jun, 2012 by Tony Frezza.
This Paleo Lasagna recipe is from the Everyday Paleo Cookbook by Sarah Fragoso. This is the definitely one of the best paleo recipe books out there. The idea of using strips of zucchini instead of refined starch flaps is nothing short of brilliant. We like to “cheat” a little with this recipe by adding some quality mozzarella […]
Posted on 13. Jun, 2012 by Tony Frezza.
I’m not going to hold back the suspense for this post… this book is one of my favorite health books of all time. This book is the Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life. It’s written by the very brilliant husband and wife duo of Dr. Paul Jaminet, […]
Posted on 12. Jun, 2012 by Tony Frezza.
Ok…Ok…so this might sound like the simplest task ever, but believe me, there is definitely a trick to achieving the perfect hard-boiled egg. A trick that doesn’t make you want to pull your hair out while peeling them. I have a feeling a lot of wives/girlfriends will be forwarding this post to their cavemen who […]
Posted on 11. Jun, 2012 by Andrew Frezza.
“I think she has great genes.” This was the message I received from Daniel (@Gelf_Sara) on Twitter in response to our post a couple months back which announced that actress Jessica Biel was now following a paleo diet and our acknowledgment that she owns one of the hottest celebrity bodies. I am sure Daniel didn’t […]