Archive for July, 2012
Posted on 30. Jul, 2012 by Andrew Frezza.
Becoming a supple leopard! How awesome is that title? I wish I could take credit for it. It’s too bad I can’t. Becoming a Supple Leopard is actually the title of CrossFit mobility expert Kelly Starrett’s new book coming out in February 2013. This past weekend I was lucky enough to attend Kelly’s Movement and Mobility […]
Posted on 21. Jul, 2012 by Andrew Frezza.
Red Meat Consumption Linked to Increased Risk of Total, Cardiovascular, and Cancer Mortality Meat Eating Behind Evolutionary Success of Humankind, Global Population Spread, Study Suggests Significant Cardiovascular Risk With Low Carbohydrate-High Protein Diets, Experts Warn Intermittent, Low-Carbohydrate Diets More Successful Than Standard Dieting, Study Finds Losing Belly Fat, Whether from a Low-Carb or a Low-Fat […]
Posted on 16. Jul, 2012 by Tony Frezza.
There were three very big motivating factors for me in purchasing Dean Dwyer’s book Make Shift Happen: Change How You Look by Changing How You Think. The first and most important reason is that it’s my brother and I’s goal to influence over one million people in a positive way with our website you see […]
Posted on 12. Jul, 2012 by Andrew Frezza.
2 months ago when I sat down and started writing my goals down for the 50 day challenge, I realized how far I have come over the last year. Just over a year ago, when I first committed myself to this whole paleo diet thing, I cared mostly about how I looked. I wanted to […]
Posted on 10. Jul, 2012 by Tony Frezza.
Now it’s the guys time to shine after posting the winning girls’ stories yesterday. Again, I am so impressed by the commitment to a lifestyle change and the fact that these guys want to continue to live this way. Even though they have before and after photos to show what they accomplished in this period […]
Posted on 09. Jul, 2012 by Tony Frezza.
WOW! What amazing results people can have in just 50 days. We know it may be tough to take on a challenge like ours, but not only did these girls take on the challenge, but they were brave enough to send in their pictures and show what they’ve done. (Something a slim majority were willing […]
Posted on 02. Jul, 2012 by Tony Frezza.
Looking back now, it seems like 50 Days came and went with a flash. I know for some it didn’t seem too quick when you were depriving yourself of ice cream and beer, or maybe even ice cream beer? (Mmmm, is there such a thing? There needs to be.) But hopefully you survived and stuck […]