Archive for August, 2012

Why You Should Eat More Egg Yolks

Posted on 31. Aug, 2012 by .

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“Egg Yolks As Dangerous As Smoking, Experts Say!” That was a recent headline on the Huffington Post Canada website and repeated all over news stations and the internet earlier this month.  The article was in summary of a recent study performed at the London Health Sciences Centre’s University Hospital where elderly patients were asked to […]

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NIKKI'S COCONUT BUTTER LOGO

New Business Announcement! Nikki’s Coconut Butter!

Posted on 20. Aug, 2012 by .

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I am very excited to announce that my girlfriend Nikki and I just launched a new business, called Nikki’s Coconut Butter!  Coconut butter is the same concept as peanut butter or almond butter, except way more delicious! We came up with the idea for Nikki’s Coconut Butter as we were searching for healthy desserts and treats […]

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My First CrossFit Competition! 3 Lessons Learned!

Posted on 15. Aug, 2012 by .

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This weekend was amazing!  After almost 2 years of doing CrossFit, I finally decided to compete in my first CrossFit competition, the Raid Games.  Long story short, I ended up finishing in 16th place out of 68 competitors in the RX division, a finish I was extremely happy with! More importantly though, I learned a […]

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How Dropping Gluten Led to Olympic Gold (3x)

Posted on 13. Aug, 2012 by .

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U.S. Olympic Swimmer Dana Vollmer won three gold medals and set two new world records in the 2012 Olympics in London. If there ever was a “Superhuman Certification”, Dana has proved she is worthy of the title. She became the only woman in history to finish the 100m Fly in under 56 seconds. Her other […]

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Bacon-Wrapped Bananas!

Posted on 06. Aug, 2012 by .

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I have to give credit to my girlfriend, Nikki, for coming up with this amazing combination.  We were making bacon-wrapped dates a few weeks back, and as we usually do, we were looking for ways to make the dates even better.  (If you know how good bacon-wrapped dates taste, you are probably wondering why we […]

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The Superhuman Benefits of Vitamin D and Sunlight!

Posted on 01. Aug, 2012 by .

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As I was working on putting together this post in the middle of a bright, sunny day here in beautiful Davie, FL, I had to stop myself for a minute, get away from the computer, and spend some time outside.  There is something fundamentally wrong with spending all day indoors writing a post about the […]

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