Archive for December, 2014

Superhuman 40 Transformation Challenge is Open for Registration!

Posted on 30. Dec, 2014 by .

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Welcome to the Superhuman 40 Transformation Challenge! The Superhuman 40 Challenge is a 40-day nutrition and lifestyle overhaul to help you burn fat, build muscle, and get in the best shape of your life. Unlike most diet challenges out there, the Superhuman 40 is not your traditional “eat less, exercise more” weight loss advice.  You won’t have […]

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How to Choose a CrossFit Gym

Posted on 15. Dec, 2014 by .

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You’re finally ready to take the plunge.  You’ve been bombarded by your friend’s posts on Facebook, and it’s not helping that your pants are feeling a bit tighter than normal.  There’s no more putting it off.  It’s time to choose a CrossFit gym and start sipping the CrossFit Kool-Aid. Choosing a CrossFit gym is not […]

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Should I Take a Preworkout Supplement for CrossFit?

Posted on 08. Dec, 2014 by .

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Lately, I have been getting a lot of questions about preworkout supplements. “Should I be taking a preworkout supplement?” “I see others taking preworkout supplements.  Is there some magical benefit I am missing by not taking one?” Or even… “I just took a new preworkout supplement for the first time.  Why do I feel so […]

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