Archive for August, 2015

gymnastics grips crossfit

How to Make Gymnastics Grips For CrossFit

Posted on 21. Aug, 2015 by .

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DIY Gymnastics Grips for CrossFit Athletes Using Athletic Tape In the video below, Coach Andrew shows us how to make some of the most comfortable and durable gymnastic grips you can get, out of something you probably already have, athletic tape.  You only need tape, scissors, and a friend to help make these amazing grips. […]

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Butternut Squash Soup Recipe

Posted on 19. Aug, 2015 by .

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Shannon’s Famous Butternut Squash Soup Recipe This soup is incredible and I’m not saying that because Shannon is my wife and I love her. I’m saying it because I really don’t care for soup, but I will literally lick my bowl clean every time I have this. She just made a batch for this picture […]

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69 Year Old CrossFit Competitor – Pat Sands

Posted on 17. Aug, 2015 by .

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Patricia “Pat” Sands has been with us at CrossFit Palm Beach for 2.5 Years and just competed in her 3rd CrossFit competition, her 2nd partner competition. Pat is our oldest member at 69, but you wouldn’t know it by how she acts in our 7am class. Pat is one of our most vibrant members and […]

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