Archive for September, 2015

How A Small Change In Your Morning Routine Can Change Your Life

Posted on 15. Sep, 2015 by .

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For the last year or so, I have been fascinated by morning routines.  It seems like everywhere I turn, the most successful people I find, have a morning routine to prepare for and make the most of each day.  From Tony Robbins’ hour of power that includes a dip in 57 degree cold water, to […]

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salt-and-vinegar-smashed-potatoes

Salt and Vinegar Smashed Potatoes

Posted on 09. Sep, 2015 by .

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If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet.  Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]

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You Need This Type of Goal If You Want to Succeed

Posted on 02. Sep, 2015 by .

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When a new person walks into our CrossFit Palm Beach facility for the first time, we always ask them what their goals are.  More often than not, their goals are physical goals, meaning they want to improve how they look.  They may want to lose X number of lbs, add muscle tone or build size […]

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A Simple Cooking Method For Turning Rice Into A Superfood, While Reducing Its Calories By 10-50%.

Posted on 02. Sep, 2015 by .

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If your goal is to lose weight and live a healthier life, rice is typically one of those foods that you want to minimize or avoid in your diet.  It’s high in calories, especially carbohydrates, low in vitamins and minerals, and easy to overeat. Recent research may be changing the way we look at rice […]

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