Archive for October, 2015

rope-climbs-crossfit-palm-beach

How to Climb a Rope in Under 4 Seconds

Posted on 01. Oct, 2015 by .

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Rope climbs are one of my favorite exercises, and something that we really pride ourselves in doing well at CrossFit Palm Beach.  A few weeks ago, we tested some speed rope climbs with our competitors, and I was pleasantly surprised to see that myself and a few of our other athletes were able to perform […]

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