Patricia “Pat” Sands has been with us at CrossFit Palm Beach for 2.5 Years and just competed in her 3rd CrossFit competition, her 2nd partner competition. Pat is our oldest member at 69, but you wouldn’t know it by how she acts in our 7am class. Pat is one of our most vibrant members and is always cheering on everyone around her. Whenever Pat sees a new face, she jumps at the chance to welcome the person to our gym. Pat has already been featured as our Athlete of the Month here, but we love featuring Pat’s stories and accomplishments. She keeps us motivated and keeps us young!
In the video below, Pat talks about how CrossFit has changed her life and why she participates in competitions. This interview is from July 27th, just a couple days after Pat competed in our Deadly Duo Throwdown II. Despite the name, Pat wasn’t intimidated and loved taking part in the event. She completed all 3 workouts in the day long competition, an incredible feat in itself as anyone who has competed knows.