Archive by Author

Forget the End Result, Focus on the Process

Posted on 10. Jul, 2017 by .

0

“My thoughts were directed toward preparation, our journey, not the results of the effort (such as winning national championships). That would simply have shifted my attention to the wrong area, hoping for something out of my control. Hoping doesn’t make it happen. Mix idealism with realism and add hard work. This will often bring much […]

Continue Reading

the-war-of-art

My Favorite Book in 2015

Posted on 01. Jan, 2016 by .

0

Today is the last day to register for the Superhuman 40 Challenge at the discounted early registration rate.  Whether you plan to participate in the challenge or not, this post will help you get the most out of 2016.  It includes some of my favorite concepts from the best book that I read in 2015, […]

Continue Reading

crossfit-palm-beach-panoramic-better-half-battle

3 Words That Will Get and Keep You in The Best Shape of Your Life

Posted on 17. Dec, 2015 by .

0

Does this sound familiar? You wake up on a Monday morning, and don’t really feel like going to the gym.  You have a busy week of work ahead of you, and could benefit from getting a head start by going straight to the office.  Your kids kept you up last night, and now they need […]

Continue Reading

Why Breakfast is Not the Most Important Meal of the Day. And My Take On Bulletproof Coffee.

Posted on 05. Nov, 2015 by .

0

I disagree with the notion that breakfast is the most important meal of the day.  Or at least I disagree with the conventional wisdom that you need to fill up on high carb foods like cereal, granola, oats, yogurt, milk, fruit/fruit juice, pancakes, waffles, and muffins first thing in the morning in order to provide […]

Continue Reading

rope-climbs-crossfit-palm-beach

How to Climb a Rope in Under 4 Seconds

Posted on 01. Oct, 2015 by .

0

Rope climbs are one of my favorite exercises, and something that we really pride ourselves in doing well at CrossFit Palm Beach.  A few weeks ago, we tested some speed rope climbs with our competitors, and I was pleasantly surprised to see that myself and a few of our other athletes were able to perform […]

Continue Reading

How A Small Change In Your Morning Routine Can Change Your Life

Posted on 15. Sep, 2015 by .

0

For the last year or so, I have been fascinated by morning routines.  It seems like everywhere I turn, the most successful people I find, have a morning routine to prepare for and make the most of each day.  From Tony Robbins’ hour of power that includes a dip in 57 degree cold water, to […]

Continue Reading

salt-and-vinegar-smashed-potatoes

Salt and Vinegar Smashed Potatoes

Posted on 09. Sep, 2015 by .

0

If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet.  Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]

Continue Reading

You Need This Type of Goal If You Want to Succeed

Posted on 02. Sep, 2015 by .

0

When a new person walks into our CrossFit Palm Beach facility for the first time, we always ask them what their goals are.  More often than not, their goals are physical goals, meaning they want to improve how they look.  They may want to lose X number of lbs, add muscle tone or build size […]

Continue Reading

A Simple Cooking Method For Turning Rice Into A Superfood, While Reducing Its Calories By 10-50%.

Posted on 02. Sep, 2015 by .

0

If your goal is to lose weight and live a healthier life, rice is typically one of those foods that you want to minimize or avoid in your diet.  It’s high in calories, especially carbohydrates, low in vitamins and minerals, and easy to overeat. Recent research may be changing the way we look at rice […]

Continue Reading

gymnastics grips crossfit

How to Make Gymnastics Grips For CrossFit

Posted on 21. Aug, 2015 by .

0

DIY Gymnastics Grips for CrossFit Athletes Using Athletic Tape In the video below, Coach Andrew shows us how to make some of the most comfortable and durable gymnastic grips you can get, out of something you probably already have, athletic tape.  You only need tape, scissors, and a friend to help make these amazing grips. […]

Continue Reading

Butternut Squash Soup Recipe

Posted on 19. Aug, 2015 by .

0

Shannon’s Famous Butternut Squash Soup Recipe This soup is incredible and I’m not saying that because Shannon is my wife and I love her. I’m saying it because I really don’t care for soup, but I will literally lick my bowl clean every time I have this. She just made a batch for this picture […]

Continue Reading