Archive by Author

The Artist’s Path to Success: Jamie Foxx

Posted on 26. Jun, 2017 by .

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It’s been over a month since my last post but I only get compelled to write when something really moves me. Lately I’ve been fascinated by learning about paths to success. Particularly the path of the artist. The artist, who I loosely associate as anyone who creates something for a living or for fun, doesn’t […]

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Help Others Achieve Their Dreams, And You Will Achieve Yours

Posted on 15. May, 2017 by .

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I love a good, inspirational story. Tell me a good story and you have my attention, 100%. I use to love watching Sportscenter on ESPN. It was the greatest compilation of sports stories from the previous day and recent history. The structure of each episode was almost the same each day. The first 30-40 minutes […]

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How a Growth Mindset Can Make You a Better Coach, Parent, and Leader

Posted on 01. May, 2017 by .

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Every so often I come across a book that makes such an impact in my life that I buy a bunch for my coaches. This most recent book was “Mindset” by Carol Dweck. Zeroing in on the “Growth versus Fixed Mindset” in my own life, it has opened so many new doors and has helped […]

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The “If This, Then That” Mindset Trap

Posted on 17. Apr, 2017 by .

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“If only I had a nice, convenient gym to go to, I would be in shape.” “If I had a housekeeper to help me with chores I’d have more time for my kids.” “If I made $75,000 a year I could live a happy and comfortable life, stress free of financial problems.” “If I had […]

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Never Stop Doing What You Love

Posted on 10. Apr, 2017 by .

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“What do you do?” I never liked that question. Who you are is not what you do. What you “do” is not defined by the way you accumulate money. You can “do” millions of things that never put a dollar in your pocket, but ultimately define who you are. Pairing the thing you love to […]

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5 Ways To Get The Most Out Of Every Workout

Posted on 28. Jun, 2016 by .

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My career as a CrossFit competitor is over…before it even started. Why? you ask. Because I now have two kids. I didn’t have the kids myself, my wife did. But those two free-loaders are now my responsibility to take care of. There’s no questions that “Dad” is my most important occupation. I’m not trying to […]

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3 Easy Steps To Make Your Fitness Resolutions Stick

Posted on 02. Feb, 2016 by .

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We are officially a month into the New Year! How are your fitness resolutions going? If you are like most people, you have already given up on your 2016 health goals. BUT… I know for a fact you are NOT like most people. WHY… because you are reading this message. Hopefully you’ve used the things […]

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Express Your Fitness – CrossFit Motivation Video

Posted on 13. Apr, 2015 by .

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How Do You #ExpressYourFitness? CrossFit Motivation Video by Tony Frezza, Owner of CrossFit Palm Beach. Starring our members doing their thing inside, and outside the box. So I ask you… Why do you CrossFit? Is it to get better at CrossFit? 99% of the CrossFit population would answer “No” to that question. We all have […]

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Testing Fitness vs. Testing Sport: The CrossFit Open

Posted on 25. Mar, 2015 by .

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It’s official, CrossFit is a sport. This year, the CrossFit Open has made it clear that they would rather test sport than fitness.  They would rather test skill than heart. If you’ve ever played a sport at a competitive level like high school, college, or professional, you know it takes years to master your craft.  […]

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Why Skinny People Should Do a Weight Loss Challenge

Posted on 06. Jan, 2015 by .

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Weight loss challenge, paleo challenge, no-sugar challenge, Superhuman 40 challenge… Whatever yours is branded as, they should all be very similar at their heart.  They should be encouraging you to drop sugary processed foods, while eating an abundance of real, nurturing foods that come from nature. We brand the Superhuman 40 Challenge a ‘transformation challenge” […]

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How to Choose a CrossFit Gym

Posted on 15. Dec, 2014 by .

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You’re finally ready to take the plunge.  You’ve been bombarded by your friend’s posts on Facebook, and it’s not helping that your pants are feeling a bit tighter than normal.  There’s no more putting it off.  It’s time to choose a CrossFit gym and start sipping the CrossFit Kool-Aid. Choosing a CrossFit gym is not […]

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