Archive for 'Lifestyle'

Forget the End Result, Focus on the Process

Posted on 10. Jul, 2017 by .

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“My thoughts were directed toward preparation, our journey, not the results of the effort (such as winning national championships). That would simply have shifted my attention to the wrong area, hoping for something out of my control. Hoping doesn’t make it happen. Mix idealism with realism and add hard work. This will often bring much […]

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The Artist’s Path to Success: Jamie Foxx

Posted on 26. Jun, 2017 by .

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It’s been over a month since my last post but I only get compelled to write when something really moves me. Lately I’ve been fascinated by learning about paths to success. Particularly the path of the artist. The artist, who I loosely associate as anyone who creates something for a living or for fun, doesn’t […]

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Help Others Achieve Their Dreams, And You Will Achieve Yours

Posted on 15. May, 2017 by .

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I love a good, inspirational story. Tell me a good story and you have my attention, 100%. I use to love watching Sportscenter on ESPN. It was the greatest compilation of sports stories from the previous day and recent history. The structure of each episode was almost the same each day. The first 30-40 minutes […]

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How a Growth Mindset Can Make You a Better Coach, Parent, and Leader

Posted on 01. May, 2017 by .

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Every so often I come across a book that makes such an impact in my life that I buy a bunch for my coaches. This most recent book was “Mindset” by Carol Dweck. Zeroing in on the “Growth versus Fixed Mindset” in my own life, it has opened so many new doors and has helped […]

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5 Ways To Get The Most Out Of Every Workout

Posted on 28. Jun, 2016 by .

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My career as a CrossFit competitor is over…before it even started. Why? you ask. Because I now have two kids. I didn’t have the kids myself, my wife did. But those two free-loaders are now my responsibility to take care of. There’s no questions that “Dad” is my most important occupation. I’m not trying to […]

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3 Easy Steps To Make Your Fitness Resolutions Stick

Posted on 02. Feb, 2016 by .

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We are officially a month into the New Year! How are your fitness resolutions going? If you are like most people, you have already given up on your 2016 health goals. BUT… I know for a fact you are NOT like most people. WHY… because you are reading this message. Hopefully you’ve used the things […]

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How A Small Change In Your Morning Routine Can Change Your Life

Posted on 15. Sep, 2015 by .

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For the last year or so, I have been fascinated by morning routines.  It seems like everywhere I turn, the most successful people I find, have a morning routine to prepare for and make the most of each day.  From Tony Robbins’ hour of power that includes a dip in 57 degree cold water, to […]

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69 Year Old CrossFit Competitor – Pat Sands

Posted on 17. Aug, 2015 by .

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Patricia “Pat” Sands has been with us at CrossFit Palm Beach for 2.5 Years and just competed in her 3rd CrossFit competition, her 2nd partner competition. Pat is our oldest member at 69, but you wouldn’t know it by how she acts in our 7am class. Pat is one of our most vibrant members and […]

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Express Your Fitness – CrossFit Motivation Video

Posted on 13. Apr, 2015 by .

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How Do You #ExpressYourFitness? CrossFit Motivation Video by Tony Frezza, Owner of CrossFit Palm Beach. Starring our members doing their thing inside, and outside the box. So I ask you… Why do you CrossFit? Is it to get better at CrossFit? 99% of the CrossFit population would answer “No” to that question. We all have […]

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Another Broken President Obama Promise Puts Your Health At Risk

Posted on 28. Mar, 2013 by .

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I received the letter below from the Food Democracy Now! Team. Please join with them in our fight to take back our food supply from chemical companies. Like they say in the email, now is not the time to get quiet, it’s time to GET LOUDER. Let’s keep the fight for LABELING GMOs going strong! […]

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10 Rules for Losing Those Stubborn Last 10 LBS!

Posted on 20. Sep, 2012 by .

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What is it about the last 10 lbs?  Whether you have lost 200 lbs or 20 lbs, it always seems like the last 10 lbs are the hardest to lose.  When you first start a new diet or exercise program, the weight seems to fly off effortlessly.  At some point though, usually with 5-10 lbs […]

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