Archive for 'Recipes'

salt-and-vinegar-smashed-potatoes

Salt and Vinegar Smashed Potatoes

Posted on 09. Sep, 2015 by .

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If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet.  Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]

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A Simple Cooking Method For Turning Rice Into A Superfood, While Reducing Its Calories By 10-50%.

Posted on 02. Sep, 2015 by .

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If your goal is to lose weight and live a healthier life, rice is typically one of those foods that you want to minimize or avoid in your diet.  It’s high in calories, especially carbohydrates, low in vitamins and minerals, and easy to overeat. Recent research may be changing the way we look at rice […]

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Butternut Squash Soup Recipe

Posted on 19. Aug, 2015 by .

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Shannon’s Famous Butternut Squash Soup Recipe This soup is incredible and I’m not saying that because Shannon is my wife and I love her. I’m saying it because I really don’t care for soup, but I will literally lick my bowl clean every time I have this. She just made a batch for this picture […]

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Top 100 Paleo Diet Recipes Cookbook is Now Available!

Posted on 11. Feb, 2013 by .

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When we found out we had a recipe in Fast Paleo’s Top 100 Paleo Diet Recipes Cookbook we were beyond excited and extremely honored.  We really had no idea which recipe they would pick…since we love all our paleo diet recipes like our children. They ended up picking one of our easiest recipes, a solid lunch […]

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crab cake recipe

Crab Cake Recipe (Paleo style)

Posted on 04. Jan, 2013 by .

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No need for bread crumbs, mayonnaise, or vegetable oil in this delicious crab cake recipe. These homemade crab cakes will have you feeling like you are dining out at an expensive seafood restaurant. Enjoy and Share!! Paleo Crab Cake Recipe Prep-time: 20 min Cook time: 15 min Makes about 10-12 Crab Cakes Ingredients: 3 cans […]

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How to Make Delicious Pumpkin Seeds Recipe

Posted on 31. Oct, 2012 by .

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Growing up, I never could understand why adults liked the taste of two things, coffee and pumpkin seeds. While I still don’t understand the coffee obsession, (guess I still have some growing up to do), I definitely have found a recipe that has made me LOVE PUMPKIN SEEDS. It’s hard to explain the taste of […]

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Bacon-Wrapped Bananas!

Posted on 06. Aug, 2012 by .

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I have to give credit to my girlfriend, Nikki, for coming up with this amazing combination.  We were making bacon-wrapped dates a few weeks back, and as we usually do, we were looking for ways to make the dates even better.  (If you know how good bacon-wrapped dates taste, you are probably wondering why we […]

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Baby Squid and Chorizo Recipe!

Posted on 28. Jun, 2012 by .

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This is a recipe inspiration my girlfriend and I got from a Spanish Tapas restaurant we ate at when we were visiting and living in London this past fall.   It has been 8 months since we first had the dish, so I don’t remember the exact details of what was in it.  But ever since […]

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Paleo Sweet Potato Meatloaf

Posted on 20. Jun, 2012 by .

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Since my wife Shannon and I are both very active people, we like to use sweet potatoes and fruits in our diets to provide our bodies with carbohydrates. You can see from our past couple sweet potato recipes  sweet potato pancakes & meat lover’s sweet potato hash that my wife is somewhat of a magician when it […]

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Paleo Lasagna & Paleo Spaghetti Sauce Recipes

Posted on 14. Jun, 2012 by .

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This Paleo Lasagna recipe is from the Everyday Paleo Cookbook by Sarah Fragoso. This is the definitely one of the best paleo recipe books out there. The idea of using strips of zucchini instead of refined starch flaps is nothing short of brilliant. We like to “cheat” a little with this recipe by adding some quality mozzarella […]

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How to Hard Boil an Egg to Perfection

Posted on 12. Jun, 2012 by .

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Ok…Ok…so this might sound like the simplest task ever, but believe me, there is definitely a trick to achieving the perfect hard-boiled egg.  A trick that doesn’t make you want to pull your hair out while peeling them.  I have a feeling a lot of wives/girlfriends will be forwarding this post to their cavemen who […]

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