Posted on 02. Sep, 2015 by Andrew Frezza.
If your goal is to lose weight and live a healthier life, rice is typically one of those foods that you want to minimize or avoid in your diet. It’s high in calories, especially carbohydrates, low in vitamins and minerals, and easy to overeat. Recent research may be changing the way we look at rice […]
Posted on 21. Aug, 2015 by Andrew Frezza.
DIY Gymnastics Grips for CrossFit Athletes Using Athletic Tape In the video below, Coach Andrew shows us how to make some of the most comfortable and durable gymnastic grips you can get, out of something you probably already have, athletic tape. You only need tape, scissors, and a friend to help make these amazing grips. […]
Posted on 19. Aug, 2015 by Andrew Frezza.
Shannon’s Famous Butternut Squash Soup Recipe This soup is incredible and I’m not saying that because Shannon is my wife and I love her. I’m saying it because I really don’t care for soup, but I will literally lick my bowl clean every time I have this. She just made a batch for this picture […]
Posted on 17. Aug, 2015 by Andrew Frezza.
Patricia “Pat” Sands has been with us at CrossFit Palm Beach for 2.5 Years and just competed in her 3rd CrossFit competition, her 2nd partner competition. Pat is our oldest member at 69, but you wouldn’t know it by how she acts in our 7am class. Pat is one of our most vibrant members and […]
Posted on 30. Jul, 2015 by Andrew Frezza.
“My First CrossFit Competition” by Anna Bordner, athlete at CrossFit Palm Beach. This post was originally published on Anna’s blog at East and Up. Anna is a mother of two under two, with her youngest just being born May 5th, 2015. She’s back to CrossFit full force and just did her first competition ever on […]
Posted on 06. Jun, 2015 by Andrew Frezza.
It is always so inspiring to hear the transformation stories of our Superhuman 40 Challengers, and this past challenge was no different. Two transformations stood out most, and those two individuals are our Male and Female Superhuman 40 Challenge winners for April and May. The male winner is Dan Morrison. He dropped over 17 lbs […]
Posted on 29. Apr, 2015 by Andrew Frezza.
It’s easy to get stuck in a routine of missing workouts, sitting at a desk or in a car, or spending way too much time in front of a computer. But just like brushing your teeth, the simple act of moving your body is something you should be doing every single day. Once you stop […]
Posted on 13. Apr, 2015 by Tony Frezza.
How Do You #ExpressYourFitness? CrossFit Motivation Video by Tony Frezza, Owner of CrossFit Palm Beach. Starring our members doing their thing inside, and outside the box. So I ask you… Why do you CrossFit? Is it to get better at CrossFit? 99% of the CrossFit population would answer “No” to that question. We all have […]
Posted on 25. Mar, 2015 by Tony Frezza.
It’s official, CrossFit is a sport. This year, the CrossFit Open has made it clear that they would rather test sport than fitness. They would rather test skill than heart. If you’ve ever played a sport at a competitive level like high school, college, or professional, you know it takes years to master your craft. […]
Posted on 23. Mar, 2015 by Andrew Frezza.
Every year as we progress through the CrossFit Games Open, I find myself asking the same question. “Am I really fitter than I was a year ago?” It’s this very question that gives me a chance to reflect on all the hard work that I have put in over the past year, and celebrate all […]
Posted on 24. Feb, 2015 by Andrew Frezza.
Deciding who was going to be the winners of this challenge was a nearly impossible decision. There were close to 10 people that were deserving of this honor, and we would have been excited to give it to any one of them. Because so many people had amazing transformations, we also incorporated the support these […]