rope-climbs-crossfit-palm-beach

How to Climb a Rope in Under 4 Seconds

Posted on 01. Oct, 2015 by .

0

Rope climbs are one of my favorite exercises, and something that we really pride ourselves in doing well at CrossFit Palm Beach.  A few weeks ago, we tested some speed rope climbs with our competitors, and I was pleasantly surprised to see that myself and a few of our other athletes were able to perform […]

Continue Reading

How A Small Change In Your Morning Routine Can Change Your Life

Posted on 15. Sep, 2015 by .

0

For the last year or so, I have been fascinated by morning routines.  It seems like everywhere I turn, the most successful people I find, have a morning routine to prepare for and make the most of each day.  From Tony Robbins’ hour of power that includes a dip in 57 degree cold water, to […]

Continue Reading

salt-and-vinegar-smashed-potatoes

Salt and Vinegar Smashed Potatoes

Posted on 09. Sep, 2015 by .

0

If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet.  Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]

Continue Reading

You Need This Type of Goal If You Want to Succeed

Posted on 02. Sep, 2015 by .

0

When a new person walks into our CrossFit Palm Beach facility for the first time, we always ask them what their goals are.  More often than not, their goals are physical goals, meaning they want to improve how they look.  They may want to lose X number of lbs, add muscle tone or build size […]

Continue Reading

A Simple Cooking Method For Turning Rice Into A Superfood, While Reducing Its Calories By 10-50%.

Posted on 02. Sep, 2015 by .

0

If your goal is to lose weight and live a healthier life, rice is typically one of those foods that you want to minimize or avoid in your diet.  It’s high in calories, especially carbohydrates, low in vitamins and minerals, and easy to overeat. Recent research may be changing the way we look at rice […]

Continue Reading

gymnastics grips crossfit

How to Make Gymnastics Grips For CrossFit

Posted on 21. Aug, 2015 by .

0

DIY Gymnastics Grips for CrossFit Athletes Using Athletic Tape In the video below, Coach Andrew shows us how to make some of the most comfortable and durable gymnastic grips you can get, out of something you probably already have, athletic tape.  You only need tape, scissors, and a friend to help make these amazing grips. […]

Continue Reading

Butternut Squash Soup Recipe

Posted on 19. Aug, 2015 by .

0

Shannon’s Famous Butternut Squash Soup Recipe This soup is incredible and I’m not saying that because Shannon is my wife and I love her. I’m saying it because I really don’t care for soup, but I will literally lick my bowl clean every time I have this. She just made a batch for this picture […]

Continue Reading

69 Year Old CrossFit Competitor – Pat Sands

Posted on 17. Aug, 2015 by .

0

Patricia “Pat” Sands has been with us at CrossFit Palm Beach for 2.5 Years and just competed in her 3rd CrossFit competition, her 2nd partner competition. Pat is our oldest member at 69, but you wouldn’t know it by how she acts in our 7am class. Pat is one of our most vibrant members and […]

Continue Reading

My First CrossFit Competition

Posted on 30. Jul, 2015 by .

0

“My First CrossFit Competition” by Anna Bordner, athlete at CrossFit Palm Beach.  This post was originally published on Anna’s blog at East and Up. Anna is a mother of two under two, with her youngest just being born May 5th, 2015. She’s back to CrossFit full force and just did her first competition ever on […]

Continue Reading

Superhuman 40 Challenge Winners for April and May

Posted on 06. Jun, 2015 by .

0

It is always so inspiring to hear the transformation stories of our Superhuman 40 Challengers, and this past challenge was no different.  Two transformations stood out most, and those two individuals are our Male and Female Superhuman 40 Challenge winners for April and May. The male winner is Dan Morrison.  He dropped over 17 lbs […]

Continue Reading

Move and Feel Better Everyday with this 5 Minute Routine

Posted on 29. Apr, 2015 by .

0

It’s easy to get stuck in a routine of missing workouts, sitting at a desk or in a car, or spending way too much time in front of a computer.  But just like brushing your teeth, the simple act of moving your body is something you should be doing every single day.  Once you stop […]

Continue Reading

Powered by WishList Member - Membership Software