Superhuman 40 Transformation: Lekita Wysong

lekita kb swings

Lekita’s Story:

When I chose to do the challenge again, I decided this time I was not only going to follow the food and drink portion, but that I was going to push myself as hard as I could physically as well.  Over the past three or so months, I have found my weights and strength increasing, as well as my ability to do certain CrossFit moves.  Unfortunately, prior to the challenge I was still unable to complete an entire workout doing certain moves including toes 2 bar, kipping pull ups, and more consistency with RX workouts.  My goals were to lose 10 lbs, do kipping pull ups for an entire workout, toes 2 bar for an entire workout, and strengthen my core.   I would love abs (that you can see)!  I would love to complete as many RX WODs as possible and increase my PRs.

I weighed in at 148 on the morning the challenge started. As of Friday I completed 5 RX WODs during the challenge, I set 5 PRs and on Saturday morning I weighed in at 136.  I went from a size 6/8 depending on the brand to a 4.  I currently have about 4 pairs of lulu shorts that no longer fit and fall down during workouts.  Overall, I feel great!  I never had a down moment with energy.  There were days I was more tired, but it usually corresponded with me pushing it harder that morning during my workout.  My only cheat was red wine on date night.  I’m not a huge sweet person, so avoiding that wasn’t hard at all.  The wine I missed and the dairy!

I believe my body looks completely different.  It appears more toned and I feel stronger.  I did the first challenge and really enjoyed it, but between I relaxed a little too much.  I love cheese so I naturally went right back to eating it.  This time I don’t think I will revert back as much because I truly love this style of eating and my family has also adapted to it.  My husbands pants are fitting larger these days too, which is a nice little bonus.

Now that I see what I can do I am going to stay committed, because I think i can still improve.  I don’t really care about the number on the scale anymore, but I know there are areas I can definitely improve.  I just turned 32 and I can honestly say this the healthiest and strongest I have ever been.  My husband told me the other day that not many men can say after 11 years their wives got hotter, as he loves to say ” thank god for CrossFit”!

Thanks to all my coaches and my 9amers!  I love the support and seriously look forward to coming every morning!

 

lekita transformation

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