Tag Archives: carbs

salt-and-vinegar-smashed-potatoes

Salt and Vinegar Smashed Potatoes

Posted on 09. Sep, 2015 by .

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If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet.  Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]

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How to Design Superhuman Meals Every Time

Posted on 09. Mar, 2012 by .

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In a recent post, I reminded everyone that despite our closely aligned values with the paleo diet, the goal will always be to determine which foods are optimal for us, not which foods are considered paleo or not.  In this post, I want to take this thinking a step further. First, let me give you […]

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Twinkie diet

The Fat Loss Debate: The Twinkie Diet Vs. The Paleo Diet

Posted on 18. Feb, 2012 by .

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One thing that you will probably notice about this blog is I hardly ever talk about counting calories, limiting portions, or eating in “moderation”.   Personally, I find counting calories to be tedious, time-consuming, and unsustainable in the long-term. But just because I hate counting calories does not mean that it can’t work.  In fact, I […]

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SUPERHUMAN30 Challenge – Day 18: 6 Cheats You Can Have This Weekend!

Posted on 19. Jan, 2012 by .

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Photo is courtesy of Trip Advisor The Superhuman30 is designed to teach you the BEST way to eat, not to make you think that you have to be perfect for the rest of your life.  With that being said, its silly for us to demand perfection from you for 30 days, and then throw you right […]

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10 Most UN-Healthy “Health” Foods

Posted on 02. Nov, 2011 by .

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I talk to so many people who are trying to lose weight and clean up their diet, and so many of those people are failing to see any progress.  Most of those people are convinced that the reason they can’t lose any weight is because they enjoy beer or wine too much, eat too much […]

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5 Things you Can Learn from…Fathead!

Posted on 23. Aug, 2011 by .

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Fathead is a documentary following comedian Tom Naughton as he embarks on a 30 day fast food diet.  At first, Fathead starts off a little slow, as it appears to be a direct attack on Morgan Spurlock’s anti-fast food documentary, Super Size Me.  It even gets a little obnoxious at times in the beginning as […]

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10 Things You Can Learn From ‘Why We Get Fat’

Posted on 14. Aug, 2011 by .

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Why We Get Fat: And What to Do About It is a must read for anybody interested in health and nutrition.  Gary Taubes wrote the book as a way of creating a more accessible version of his 2007 bestseller; Good Calories, Bad Calories.  Taubes has a knack for turning the world of health and nutrition on […]

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Top 10 Superhuman Rules!

Posted on 07. Aug, 2011 by .

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1 ) Eat a shit-load of plants and animals. This means every time you sit down to eat a meal, you make sure you have a lot of protein, vegetables, and healthy fats. Great fat sources include coconut, avocado, olive oil, grass-fed/pastured meats, and wild caught fish. 2 ) Don’t eat grains, dairy, or vegetable […]

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Why the USDA’s Food Guidelines are BullS**t!

Posted on 05. Jul, 2011 by .

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As a 25 year-old male trying to safely maintain his weight with a 2700 daily caloric allowance and 55% of that diet coming from carbohydrates, I would have to consume 371 grams of carbohydrates daily! This means that even if I consumed everything you see in the picture above, plus a whole lot more, I […]

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Fat Vs Carbs! Change the Meaning, Change the Outcome!

Posted on 05. Jul, 2011 by .

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Since fat is not making us fat, and carbs/sugars have basically flown under the radar, I think we need to change our language to reflect what is really going on in our society.  So moving forward I think we  should just replace any word that means fat or overweight with some version of  carbs. For instance: […]

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