Tag Archives: cheat meal

Forget Eating Better! How to CHEAT Better Over the Holidays!

Posted on 24. Dec, 2011 by .

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Ahhh, the Holidays.  There’s no better time for being with family, giving and receiving presents, and of course, EATING.  If you’re like me, this is the time of year when no one in your family seems to care that you want to eat healthy.  And honestly, this is the time of year when I can’t […]

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Holiday Hangover Cure: 5 Steps to Getting Back on Track

Posted on 29. Nov, 2011 by .

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 If your last few days were anything like mine, then you woke up this morning feeling tired, sluggish, and for lack of a better term, a little gross.  Normally, I like to keep my cheats restricted to one day or less, but this Thanksgiving weekend got the best of me.  It started with homemade pumpkin […]

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11 Ways to Lose Weight on a Cruise Vacation

Posted on 23. Oct, 2011 by .

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What’s the first thing that comes to mind when you think about a cruise vacation?  Endless buffets of hamburgers, hot dogs, and French fries? Buckets of Corona and Frozen Margaritas in the hot tub? Chocolate covered strawberries at the chocoholic buffet? Soft serve ice cream cones by the pool?  Cruises can spell disaster for a […]

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