Tag Archives: crossfit palm beach
Posted on 28. Jun, 2016 by Tony Frezza.
My career as a CrossFit competitor is over…before it even started. Why? you ask. Because I now have two kids. I didn’t have the kids myself, my wife did. But those two free-loaders are now my responsibility to take care of. There’s no questions that “Dad” is my most important occupation. I’m not trying to […]
Posted on 25. Mar, 2015 by Tony Frezza.
It’s official, CrossFit is a sport. This year, the CrossFit Open has made it clear that they would rather test sport than fitness. They would rather test skill than heart. If you’ve ever played a sport at a competitive level like high school, college, or professional, you know it takes years to master your craft. […]
Posted on 15. Dec, 2014 by Tony Frezza.
You’re finally ready to take the plunge. You’ve been bombarded by your friend’s posts on Facebook, and it’s not helping that your pants are feeling a bit tighter than normal. There’s no more putting it off. It’s time to choose a CrossFit gym and start sipping the CrossFit Kool-Aid. Choosing a CrossFit gym is not […]