Tag Archives: crossfit

5 Ways To Get The Most Out Of Every Workout

Posted on 28. Jun, 2016 by .

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My career as a CrossFit competitor is over…before it even started. Why? you ask. Because I now have two kids. I didn’t have the kids myself, my wife did. But those two free-loaders are now my responsibility to take care of. There’s no questions that “Dad” is my most important occupation. I’m not trying to […]

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gymnastics grips crossfit

How to Make Gymnastics Grips For CrossFit

Posted on 21. Aug, 2015 by .

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DIY Gymnastics Grips for CrossFit Athletes Using Athletic Tape In the video below, Coach Andrew shows us how to make some of the most comfortable and durable gymnastic grips you can get, out of something you probably already have, athletic tape.  You only need tape, scissors, and a friend to help make these amazing grips. […]

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Move and Feel Better Everyday with this 5 Minute Routine

Posted on 29. Apr, 2015 by .

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It’s easy to get stuck in a routine of missing workouts, sitting at a desk or in a car, or spending way too much time in front of a computer.  But just like brushing your teeth, the simple act of moving your body is something you should be doing every single day.  Once you stop […]

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Testing Fitness vs. Testing Sport: The CrossFit Open

Posted on 25. Mar, 2015 by .

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It’s official, CrossFit is a sport. This year, the CrossFit Open has made it clear that they would rather test sport than fitness.  They would rather test skill than heart. If you’ve ever played a sport at a competitive level like high school, college, or professional, you know it takes years to master your craft.  […]

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How to Choose a CrossFit Gym

Posted on 15. Dec, 2014 by .

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You’re finally ready to take the plunge.  You’ve been bombarded by your friend’s posts on Facebook, and it’s not helping that your pants are feeling a bit tighter than normal.  There’s no more putting it off.  It’s time to choose a CrossFit gym and start sipping the CrossFit Kool-Aid. Choosing a CrossFit gym is not […]

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I Wanted to Hate CrossFit…

Posted on 07. Oct, 2013 by .

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First hearing about CrossFit in 2008, I thought it deserved as much respect as the thigh master.  This placed it a step below the Total Gym and just above Fitness Made Simple DVDs (or were those VHS?).  I remember thinking it was just a big fat fad like its millions of counterparts in the health […]

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crossfit rx

What Does CrossFit Rx Really Mean?

Posted on 15. Jul, 2013 by .

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In my time coaching and programming in several different CrossFit boxes, I’ve noticed there is some confusion surrounding the CrossFit RX standard and what it means to each and every individual CrossFitter. This confusion, can drastically change the experience of CrossFit for each person. There are definitely Pros and Cons to the majestic CrossFit RX […]

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Superhuman Transformation: CJ’s Story

Posted on 11. Oct, 2012 by .

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There’s nothing that makes me happier than seeing testimonials from friends and family members who have dramatically improved their lives by applying the diet and lifestyle principles we talk about here on Living Superhuman.  Today we have a good one from one of my friends from college, CJ Horvath. The thing that I love most […]

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How to Create a Cheap and Versatile Home Gym

Posted on 13. Sep, 2012 by .

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I have to brag about my friend and roommate, Mike, for a second.  Since January of this year, he has lost close to 30 lbs and is the best shape I have seen him in since college.  Not only that, but during this time he has stopped going to the gym, and pretty much kept […]

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In Honor of our 9/11 Heroes, Are You Fit Enough To Save A Life?

Posted on 11. Sep, 2012 by .

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In remembrance of all those who gave their lives on 9/11/2001… We walked a couple blocks, turned right, walked another couple blocks, turned left, walked another couple blocks, turned right and repeated this exact process about ten times. I can’t say I know my way around New York City but I do know my general […]

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My First CrossFit Competition! 3 Lessons Learned!

Posted on 15. Aug, 2012 by .

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This weekend was amazing!  After almost 2 years of doing CrossFit, I finally decided to compete in my first CrossFit competition, the Raid Games.  Long story short, I ended up finishing in 16th place out of 68 competitors in the RX division, a finish I was extremely happy with! More importantly though, I learned a […]

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