Tag Archives: crossfit
Posted on 30. Jul, 2012 by Andrew Frezza.
Becoming a supple leopard! How awesome is that title? I wish I could take credit for it. It’s too bad I can’t. Becoming a Supple Leopard is actually the title of CrossFit mobility expert Kelly Starrett’s new book coming out in February 2013. This past weekend I was lucky enough to attend Kelly’s Movement and Mobility […]
Posted on 12. Jul, 2012 by Andrew Frezza.
2 months ago when I sat down and started writing my goals down for the 50 day challenge, I realized how far I have come over the last year. Just over a year ago, when I first committed myself to this whole paleo diet thing, I cared mostly about how I looked. I wanted to […]
Posted on 03. Jun, 2012 by Andrew Frezza.
What would the perfect week of exercise look like? Would it be two workouts a day, every day? Would it be full body workouts or would it be focused on individual muscle groups? A little while back, I wrote a post detailing what I considered to be the perfect day of eating. In that post, […]
Posted on 04. May, 2012 by Andrew Frezza.
What makes the difference between the people who use CrossFit to get in the best shape of their life, and the ones who fail to get results and eventually quit? That’s the question I seek to answer everyday while coaching at 2 different CrossFit affiliates, as I try to get people the best results out […]
Posted on 24. Apr, 2012 by Tony Frezza.
Recently a bunch of celebrities have made it public that they have been following “Paleo” or Paleo-like diets and making their hatred for gluten and sugars known. Celebrities like Jessica Biel, Miley Cyrus, Megan Fox, Miss USA 2011 Shannon Ford, Eva La Rue, and professional dude Matthew McConaughey all follow Paleo diets. Even Kim Kardashian […]
Posted on 20. Apr, 2012 by Andrew Frezza.
What does “make it count” mean to you? That is the question director Casey Neistat was supposed to answer when Nike approached him to create their latest commercial. Nike had success working with Casey before, but no way could they have expected what he decided to do with the money for their commercial. Casey decided […]
Posted on 25. Mar, 2012 by Andrew Frezza.
I started doing CrossFit a year and a half ago and never want to go back to training in a normal gym again. This past December, I got certified to be a Level 1 CrossFit trainer. Currently, I coach at 2 different CrossFit gyms. In the near future, I plan to open up my own […]
Posted on 25. Jan, 2012 by Andrew Frezza.
Unless you have been living under a rock for the last few years, you have probably heard of a thing called CrossFit. CrossFit has exploded in popularity recently and doesn’t appear to be slowing down anytime soon. If you have not ever trained at a CrossFit gym, you probably think it’s just some weird place […]
Posted on 18. Jan, 2012 by Andrew Frezza.
I linked to the 9 Exercises You Can’t Live Without in Yesterday’s post, but I think it’s an appropriate time to revisit that list and give everyone a more in-depth look at what exercises are worthwhile in the gym. Here are the newly updated 11 Exercises You Can’t Live Without, including acceptable variations, unacceptable time-wasters, […]
Posted on 07. Aug, 2011 by Andrew Frezza.
1 ) Eat a shit-load of plants and animals. This means every time you sit down to eat a meal, you make sure you have a lot of protein, vegetables, and healthy fats. Great fat sources include coconut, avocado, olive oil, grass-fed/pastured meats, and wild caught fish. 2 ) Don’t eat grains, dairy, or vegetable […]
Posted on 17. Jul, 2011 by Andrew Frezza.
Inspired by the Dan John quote you see above, I compiled this list as a way of simplifying an endless number of exercises into a select few that really work. While there are some very valuable ones that I left off, this is a great basic template that anyone can follow. I am not going […]