Tag Archives: diet

How to Eat Paleo When You Have No Time

Posted on 13. Jan, 2015 by .

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Besides “I love eating bread too much”, “lack of time” is probably the #1 excuse I hear, about why people are apprehensive to start a paleo diet.  A big part of me just wants to shake these people and tell them that they need to prioritize their life, and spend more time on their most […]

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How to Shop For the Paleo Diet? – A Paleo Diet Shopping List

Posted on 11. Apr, 2013 by .

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A lot of paleo diet guides just throw you a long shopping list and say go!  I’m here to tell you exactly what I buy and exactly where I get it from. Diets can be intimidating to begin, but I’m going to make it simple for you and walk you through a day of paleo shopping […]

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A Grain of Truth: How the Government Pays You to Eat Junk Food

Posted on 12. Nov, 2012 by .

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Why would the US Government and USDA continue to push grains, grain-based products, and vegetable oils on the American people if their recommendations are only leading to rising obesity and disease rates? The answer may lie in subsidies. The Environmental Working Group has compiled a list of the most financially supported subsidies in the US […]

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What it Means to JERF!

Posted on 21. Jul, 2012 by .

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Red Meat Consumption Linked to Increased Risk of Total, Cardiovascular, and Cancer Mortality Meat Eating Behind Evolutionary Success of Humankind, Global Population Spread, Study Suggests Significant Cardiovascular Risk With Low Carbohydrate-High Protein Diets, Experts Warn Intermittent, Low-Carbohydrate Diets More Successful Than Standard Dieting, Study Finds Losing Belly Fat, Whether from a Low-Carb or a Low-Fat […]

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“In Search of the Perfect Human Diet” Must See Documentary

Posted on 06. Jun, 2012 by .

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Despite the recent debacle of HBO’s The Weight of the Nation, my brother and I are big fans of food documentaries.  You just can’t beat relaxing on the couch for 2 hours and learning more about health and nutrition then most people have learned in their entire lives.  Some of our must-watch favorites include Food […]

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The Bulletproof Diet: How to Upgrade Paleo and Eat More Chocolate, Butter, and Coffee Everyday!

Posted on 08. Apr, 2012 by .

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Dave Asprey starts almost every day off by blending around 6 spoonfuls of KerryGold butter and/or MCT Oil (another fat source) into his morning cup of coffee. For the last 2 years, he has consumed between 4000 and 4500 calories daily without exercise. At one point in his life, Dave weighed over 300 lbs and […]

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Twinkie diet

The Fat Loss Debate: The Twinkie Diet Vs. The Paleo Diet

Posted on 18. Feb, 2012 by .

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One thing that you will probably notice about this blog is I hardly ever talk about counting calories, limiting portions, or eating in “moderation”.   Personally, I find counting calories to be tedious, time-consuming, and unsustainable in the long-term. But just because I hate counting calories does not mean that it can’t work.  In fact, I […]

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The Perfect Day of Eating Explained!

Posted on 20. Jan, 2012 by .

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“If you could eat perfect, even if it was only for one day, what would that one day look like?” This question has bugged me ever since I started learning about health and nutrition from Men’s Health magazines back in high school.  It became somewhat of an obsession of mine.  I figured that if you […]

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SUPERHUMAN30 Challenge – Day 8: Back to the Basics!

Posted on 09. Jan, 2012 by .

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The more I am involved with this Paleo way of life, the more I am amazed at how many great dishes can be made with simple, healthy ingredients.  Just in the past week on the Superhuman30 Facebook group, I have seen awesome creations like paleo spaghetti, curry chicken with cauliflower rice, kale chips, paleo pancakes, […]

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Forget Eating Better! How to CHEAT Better Over the Holidays!

Posted on 24. Dec, 2011 by .

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Ahhh, the Holidays.  There’s no better time for being with family, giving and receiving presents, and of course, EATING.  If you’re like me, this is the time of year when no one in your family seems to care that you want to eat healthy.  And honestly, this is the time of year when I can’t […]

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6 Ways to Boost HGH Levels Naturally!

Posted on 16. Dec, 2011 by .

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You don’t need to be a professional athlete to realize the magical benefits of HGH, or Human Growth Hormone.  This little anabolic hormone is used for muscle building/repair, skin and tissue strengthening, mobilization of fat stores, and shifts metabolism to the preferential use of fat. Whether 2011 National League MVP Ryan Braun, was increasing testosterone […]

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