Tag Archives: diet

Holiday Hangover Cure: 5 Steps to Getting Back on Track

Posted on 29. Nov, 2011 by .

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 If your last few days were anything like mine, then you woke up this morning feeling tired, sluggish, and for lack of a better term, a little gross.  Normally, I like to keep my cheats restricted to one day or less, but this Thanksgiving weekend got the best of me.  It started with homemade pumpkin […]

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Top 5 Paleo Diet FAILS and how to avoid them!

Posted on 22. Nov, 2011 by .

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Most people understand the basic concepts of why it might be beneficial to emulate a diet from which our bodies evolved on, but it’s not always so easy to start putting that diet into action.  Here are some common pitfalls that people experience when transitioning to Paleo, and how to avoid them.   1) Eating bland […]

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5 things the “Grandfather of the Paleo lifestyle” wants you to know

Posted on 30. Oct, 2011 by .

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Art De Vany is 74 years old. If you get a chance to talk to anyone thats lived to be 74 years old and still has his wits about him, he probably can teach you a few things about life.  Now if that 74 year old man looks like he’s 40, has a six pack, […]

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Mission: Eliminate the Killers in Your Pantry

Posted on 27. Oct, 2011 by .

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I threw away a trash bag full of food! At the time, I didn’t realize the great importance of this mission to my Paleo diet. Two months later, I can’t believe I didn’t do this sooner! I’ve noticed three very important benefits to my lifestyle. I spend much less money on processed foods at the […]

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Paleo Spaghetti Recipe! Muy Succulento!

Posted on 25. Oct, 2011 by .

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Paleo spaghetti is the perfect dish to feed your cravings for Italian. It’s a very tasty dish that uses a spaghetti squash in place of pasta. Pasta can be the downfall for a lot of people trying to diet. Most dieters try to stick to whole wheat/grain pasta, but this still isn’t optimal for a […]

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11 Ways to Lose Weight on a Cruise Vacation

Posted on 23. Oct, 2011 by .

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What’s the first thing that comes to mind when you think about a cruise vacation?  Endless buffets of hamburgers, hot dogs, and French fries? Buckets of Corona and Frozen Margaritas in the hot tub? Chocolate covered strawberries at the chocoholic buffet? Soft serve ice cream cones by the pool?  Cruises can spell disaster for a […]

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3 Must Watch “Food-mentaries” before you cancel your Netflix subscription.

Posted on 19. Oct, 2011 by .

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I don’t say this lightly, these “Food-mentaries” NEED to be watched, whether you view them through Netflix or not.  You will learn more about proper diet in these few hours of watching these movies, then you’ve learned in any classroom. I’m looking right at you Medical students. I have to admit, even I was skeptical about the […]

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The SUPERHUMAN Checklist

Posted on 12. Oct, 2011 by .

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So you just embarked on a new “Paleo/Primal diet” (or any diet for that matter) and you want to know if your on the right track so that this “diet” can become your lifestyle. Maybe you’ve been eating healthy for a while now, but your results are beginning to plateau. It feels like your doing […]

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6 LIES of the Health and Fitness Industry

Posted on 04. Oct, 2011 by .

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 If something gets repeated enough, we tend to believe it’s true, regardless of whether it is or not.   This happens a lot in the health and fitness industry.  It seems like everyday we are bombarded with new studies that tell us what we should and shouldn’t eat, or how to work out.  Much of the […]

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Chocolate Avocado Protein Mousse!

Posted on 26. Aug, 2011 by .

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  If you are new to the wonderful world of chocolate avocado mousse, prepare to be blown away!  It may sound crazy to you now, but someday in the near future you are going to give it a shot, and it will change the way you look at dessert forever!  (Feel free to thank me […]

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The Blueprint For the Perfect Smoothie

Posted on 25. Aug, 2011 by .

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Let me start by saying there are very few foods (Paleo or otherwise), that I would prefer over a well-made smoothie.   Smoothies are the perfect combination of unbelievable taste, silky-smooth texture, and healthy refreshment!   When you come home after a tough workout, there is nothing better than relaxing with an ice cold fruity concoction.  Over […]

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