Tag Archives: dinner recipe

salt-and-vinegar-smashed-potatoes

Salt and Vinegar Smashed Potatoes

Posted on 09. Sep, 2015 by .

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If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet.  Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]

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Top 100 Paleo Diet Recipes Cookbook is Now Available!

Posted on 11. Feb, 2013 by .

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When we found out we had a recipe in Fast Paleo’s Top 100 Paleo Diet Recipes Cookbook we were beyond excited and extremely honored.  We really had no idea which recipe they would pick…since we love all our paleo diet recipes like our children. They ended up picking one of our easiest recipes, a solid lunch […]

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crab cake recipe

Crab Cake Recipe (Paleo style)

Posted on 04. Jan, 2013 by .

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No need for bread crumbs, mayonnaise, or vegetable oil in this delicious crab cake recipe. These homemade crab cakes will have you feeling like you are dining out at an expensive seafood restaurant. Enjoy and Share!! Paleo Crab Cake Recipe Prep-time: 20 min Cook time: 15 min Makes about 10-12 Crab Cakes Ingredients: 3 cans […]

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Baby Squid and Chorizo Recipe!

Posted on 28. Jun, 2012 by .

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This is a recipe inspiration my girlfriend and I got from a Spanish Tapas restaurant we ate at when we were visiting and living in London this past fall.   It has been 8 months since we first had the dish, so I don’t remember the exact details of what was in it.  But ever since […]

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Paleo Sweet Potato Meatloaf

Posted on 20. Jun, 2012 by .

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Since my wife Shannon and I are both very active people, we like to use sweet potatoes and fruits in our diets to provide our bodies with carbohydrates. You can see from our past couple sweet potato recipes  sweet potato pancakes & meat lover’s sweet potato hash that my wife is somewhat of a magician when it […]

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Paleo Lasagna & Paleo Spaghetti Sauce Recipes

Posted on 14. Jun, 2012 by .

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This Paleo Lasagna recipe is from the Everyday Paleo Cookbook by Sarah Fragoso. This is the definitely one of the best paleo recipe books out there. The idea of using strips of zucchini instead of refined starch flaps is nothing short of brilliant. We like to “cheat” a little with this recipe by adding some quality mozzarella […]

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Roasted Garlic Flank Steak with Chimichurri Sauce

Posted on 07. Jun, 2012 by .

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Mmmmmm Steak! I love the versatility of steak and how it can be delicious with almost anything. My wife made so much that I ended up having it for lunch the next day and breakfast the day after that. The picture at the top is of my lunch the day after. You can see the […]

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Meat Lovers Sweet Potato Hash

Posted on 21. May, 2012 by .

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This meal has the three most important things a good recipe should have. Great taste, texture, and BACON!  Another recipe I’m in love with! Total time: 40 minutes Prep-time: 20 minutes Cook time: 20 minutes   Serves: 4   Ingredients: – 4 small sweet potatoes – 4 strips bacon (chopped into small pieces) – 1/3 […]

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Cincinnati Chili Paleo Recipe

Posted on 02. May, 2012 by .

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I’ve been a huge fan of Cincinnati Chili ever since my mom-in-law made it for me over half a decade ago. My predispositions to chili before this was that it was a unattractive sloppy mixture that consistently made it’s way onto amusement fairs’ hot dogs.  I know there are some great chili parlors all over the […]

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5 Reasons Why I LOVE Chipotle!

Posted on 13. Mar, 2012 by .

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Quick, name your Top Five favorite fast food restaurants? If you didn’t name Chipotle then either you don’t have one close by to you, or you don’t consider Chipotle “fast food” While we are still waiting for our first Chipotle in Jupiter, FL (Steve Ells are you listening?), I ate at the Chipotles in Orlando […]

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Paleo Tacos! (Egg Whites Soft Shells)

Posted on 06. Mar, 2012 by .

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Pin It Paleo Tacos! With Egg White Soft shells, beef, salsa, onions, lettuce! This is for all my guy friends out there who are too busy to cook, aka they don’t know how. These bachelor tacos are so easy and simple that yes, a caveman could do them! They only take about 15 minutes to […]

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