Tag Archives: exercise
Posted on 25. Mar, 2015 by Tony Frezza.
It’s official, CrossFit is a sport. This year, the CrossFit Open has made it clear that they would rather test sport than fitness. They would rather test skill than heart. If you’ve ever played a sport at a competitive level like high school, college, or professional, you know it takes years to master your craft. […]
Posted on 13. Sep, 2012 by Andrew Frezza.
I have to brag about my friend and roommate, Mike, for a second. Since January of this year, he has lost close to 30 lbs and is the best shape I have seen him in since college. Not only that, but during this time he has stopped going to the gym, and pretty much kept […]
Posted on 30. Jul, 2012 by Andrew Frezza.
Becoming a supple leopard! How awesome is that title? I wish I could take credit for it. It’s too bad I can’t. Becoming a Supple Leopard is actually the title of CrossFit mobility expert Kelly Starrett’s new book coming out in February 2013. This past weekend I was lucky enough to attend Kelly’s Movement and Mobility […]
Posted on 27. Jun, 2012 by Andrew Frezza.
There isn’t a day that goes by that I don’t look down at my Vibram Five Fingers and notice how weird they look on my feet. It has been 2 months now since my girlfriend bought me these barefoot shoes for my birthday, and I still can’t get used to how ugly they are. They are […]
Posted on 03. Jun, 2012 by Andrew Frezza.
What would the perfect week of exercise look like? Would it be two workouts a day, every day? Would it be full body workouts or would it be focused on individual muscle groups? A little while back, I wrote a post detailing what I considered to be the perfect day of eating. In that post, […]
Posted on 27. Mar, 2012 by Andrew Frezza.
Earlier today, I went for a walk. It wasn’t a very long walk. I didn’t set any records or break any personal bests. I can’t brag to others about how far I walked or how many calories I “burned”. I didn’t finish out of breath and barely even broke a sweat. All I did was […]
Posted on 25. Mar, 2012 by Andrew Frezza.
I started doing CrossFit a year and a half ago and never want to go back to training in a normal gym again. This past December, I got certified to be a Level 1 CrossFit trainer. Currently, I coach at 2 different CrossFit gyms. In the near future, I plan to open up my own […]
Posted on 18. Feb, 2012 by Andrew Frezza.
One thing that you will probably notice about this blog is I hardly ever talk about counting calories, limiting portions, or eating in “moderation”. Personally, I find counting calories to be tedious, time-consuming, and unsustainable in the long-term. But just because I hate counting calories does not mean that it can’t work. In fact, I […]
Posted on 18. Jan, 2012 by Andrew Frezza.
I linked to the 9 Exercises You Can’t Live Without in Yesterday’s post, but I think it’s an appropriate time to revisit that list and give everyone a more in-depth look at what exercises are worthwhile in the gym. Here are the newly updated 11 Exercises You Can’t Live Without, including acceptable variations, unacceptable time-wasters, […]
Posted on 08. Jan, 2012 by Tony Frezza.
You’ve almost completed your first full week of the SUPERHUMAN30, and its time to ask yourself if you have accomplished all the Superhuman requirements of the past week. You’ve probably been focusing most of your time on the diet, making sure you shop for and cook up the right things while staying within the guidelines. We […]
Posted on 05. Jan, 2012 by Tony Frezza.
In the SUPERHUMAN30 Guide, we decided to make meal tracking a requirement. After all, if you want to improve something, you have to track it. Whether your goal is to lose weight or lift more weight, there is a lot of power in having a little notebook, or smartphone, by your side. We want you to track everything […]