Tag Archives: fat

10 Rules for Losing Those Stubborn Last 10 LBS!

Posted on 20. Sep, 2012 by .

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What is it about the last 10 lbs?  Whether you have lost 200 lbs or 20 lbs, it always seems like the last 10 lbs are the hardest to lose.  When you first start a new diet or exercise program, the weight seems to fly off effortlessly.  At some point though, usually with 5-10 lbs […]

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SUPERHUMAN30 Challenge – Day 18: 6 Cheats You Can Have This Weekend!

Posted on 19. Jan, 2012 by .

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Photo is courtesy of Trip Advisor The Superhuman30 is designed to teach you the BEST way to eat, not to make you think that you have to be perfect for the rest of your life.  With that being said, its silly for us to demand perfection from you for 30 days, and then throw you right […]

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Chocolate Avocado Protein Mousse!

Posted on 26. Aug, 2011 by .

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  If you are new to the wonderful world of chocolate avocado mousse, prepare to be blown away!  It may sound crazy to you now, but someday in the near future you are going to give it a shot, and it will change the way you look at dessert forever!  (Feel free to thank me […]

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The Blueprint For the Perfect Smoothie

Posted on 25. Aug, 2011 by .

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Let me start by saying there are very few foods (Paleo or otherwise), that I would prefer over a well-made smoothie.   Smoothies are the perfect combination of unbelievable taste, silky-smooth texture, and healthy refreshment!   When you come home after a tough workout, there is nothing better than relaxing with an ice cold fruity concoction.  Over […]

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5 Things you Can Learn from…Fathead!

Posted on 23. Aug, 2011 by .

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Fathead is a documentary following comedian Tom Naughton as he embarks on a 30 day fast food diet.  At first, Fathead starts off a little slow, as it appears to be a direct attack on Morgan Spurlock’s anti-fast food documentary, Super Size Me.  It even gets a little obnoxious at times in the beginning as […]

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5 Reasons Why YOU Need a Cheat Day in Your Diet!

Posted on 07. Jul, 2011 by .

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The concept of the cheat day goes like this…Once a week, you should pick an entire day or a single meal, where you go all out and eat whatever the hell you want. Sounds crazy, I know! On one hand, its nice to have a day to look forward to where you can forget about […]

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Fat Vs Carbs! Change the Meaning, Change the Outcome!

Posted on 05. Jul, 2011 by .

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Since fat is not making us fat, and carbs/sugars have basically flown under the radar, I think we need to change our language to reflect what is really going on in our society.  So moving forward I think we  should just replace any word that means fat or overweight with some version of  carbs. For instance: […]

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