Tag Archives: food
Posted on 31. Aug, 2012 by Andrew Frezza.
“Egg Yolks As Dangerous As Smoking, Experts Say!” That was a recent headline on the Huffington Post Canada website and repeated all over news stations and the internet earlier this month. The article was in summary of a recent study performed at the London Health Sciences Centre’s University Hospital where elderly patients were asked to […]
Posted on 08. Apr, 2012 by Andrew Frezza.
Dave Asprey starts almost every day off by blending around 6 spoonfuls of KerryGold butter and/or MCT Oil (another fat source) into his morning cup of coffee. For the last 2 years, he has consumed between 4000 and 4500 calories daily without exercise. At one point in his life, Dave weighed over 300 lbs and […]
Posted on 29. Feb, 2012 by Andrew Frezza.
As I am sure most former and current college students do, my friends and I had a list of go-to food stops for every night we had one too many beers to drink. 7-Eleven was a popular choice for their obvious variety of food, as well as their hot, pressed sandwiches (not to mention we […]
Posted on 27. Feb, 2012 by Andrew Frezza.
This past weekend I had an amazing opportunity to attend the 2012 South Beach Wine and Food Festival. It was the 5th time I have been lucky enough to go to the festival and every year I am blown away by the quantity and the quality of the food. The festival is gluttony at its finest. You […]
Posted on 24. Jan, 2012 by Andrew Frezza.
If you would have mentioned “grass-fed beef” to me a few years ago, I would have looked at you like you were crazy. What is grass-fed beef? How is this different from any other beef that I buy? Aren’t cows supposed to eat grass? Does grass-fed beef taste better or something? Can’t I just buy […]
Posted on 20. Jan, 2012 by Andrew Frezza.
“If you could eat perfect, even if it was only for one day, what would that one day look like?” This question has bugged me ever since I started learning about health and nutrition from Men’s Health magazines back in high school. It became somewhat of an obsession of mine. I figured that if you […]
Posted on 14. Jan, 2012 by Andrew Frezza.
Certain foods just go well together…Peanut butter and jelly, beer and chicken wings, or my personal non-Paleo favorite, Oreo cookies and milk! While they may be delicious, none of those pairings quite fit the bill for a Superhuman approved meal. But there is one combination that does. Pork and Apple Sauce! The sweetness and moisture […]
Posted on 12. Jan, 2012 by Andrew Frezza.
If there’s one thing I have realized about spreading the good word of the Paleo Diet, it’s that Americans LOVE their bread. You can take away their ice cream, you can take away their candy, you can even take away their beer, but don’t you dare touch their bread! I honestly can say that about […]
Posted on 10. Jan, 2012 by Andrew Frezza.
So many times you come across a recipe in the Paleo world that is just as good as the non-Paleo versions that you used to make. Things like Paleo Spaghetti and Paleo Brownies are some of the recipes that come to mind right away. They satisfy the cravings for your favorite dishes just enough so […]
Posted on 09. Jan, 2012 by Andrew Frezza.
The more I am involved with this Paleo way of life, the more I am amazed at how many great dishes can be made with simple, healthy ingredients. Just in the past week on the Superhuman30 Facebook group, I have seen awesome creations like paleo spaghetti, curry chicken with cauliflower rice, kale chips, paleo pancakes, […]
Posted on 05. Jan, 2012 by Tony Frezza.
In the SUPERHUMAN30 Guide, we decided to make meal tracking a requirement. After all, if you want to improve something, you have to track it. Whether your goal is to lose weight or lift more weight, there is a lot of power in having a little notebook, or smartphone, by your side. We want you to track everything […]