Tag Archives: food

Forget Eating Better! How to CHEAT Better Over the Holidays!

Posted on 24. Dec, 2011 by .

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Ahhh, the Holidays.  There’s no better time for being with family, giving and receiving presents, and of course, EATING.  If you’re like me, this is the time of year when no one in your family seems to care that you want to eat healthy.  And honestly, this is the time of year when I can’t […]

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Hookers and Cocaine! The 5-Step Process for Overcoming Food Addictions and Easing Into Paleo.

Posted on 14. Dec, 2011 by .

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“Don’t drink soda unless it’s mixed with alcohol” That’s the rule I created for myself back in high school.  I didn’t know a lot about health back then, but I knew soda was bad for me, and I thought it would be a great way to keep myself from mindlessly downing cans of soda like […]

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Baked Cinnamon Apples – A Paleo Approved Holiday Treat

Posted on 07. Dec, 2011 by .

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Raise your hand if you had apple pie so far this holiday season? If your Thanksgiving was anything like mine, you can raise your hand for apple pie, pumpkin pie… and three or four other desserts. Don’t worry, there is a healthy Paleo way to get your “apple pie fix”, and it’s ridiculously delicious. It’s […]

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Healthy Fast Food: Microwaved Sweet Potato!

Posted on 30. Nov, 2011 by .

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  I love fast food!   No, I’m not talking about Big Macs and Super-sized Fries that you get from the McDonalds drive-thru (although those can be tasty).  I’m talking about real food. The kind that takes very little time and preparation to cook, is loaded with nutrition, and tastes amazing!  My new favorite fast-food […]

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Top 10 Foods for Stocking a Paleo Pantry from Amazon.com!

Posted on 15. Nov, 2011 by .

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We’ve talked about how one of the most important first steps to changing your diet is to clean out your pantry of all the crap that you used to eat.  If you’ve successfully cleaned out your pantry the right way, its pretty safe to say that you now have a considerable amount of empty shelf space […]

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Do you know what’s in your food? Do you want to know?

Posted on 11. Nov, 2011 by .

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One of the reasons I feel so passionate about paleo dieting, is because I want to know what’s in my food. I want to know what I’m putting in my body, and I want to know what I will be putting in my kids’ bodies. It’s a scary thought to think about what might be […]

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Paleo Cauliflower “Rice” & Garlic Shrimp

Posted on 04. Nov, 2011 by .

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I have NEVER been a fan of Cauliflower… until Now.  I even underestimated it in this paleo meal, and it made me bite my tongue (not literally). I figured I would post this on a Friday, because it tastes so good that it’s worthy of cheat meal status.  This Paleo Recipe is for a Curry Cauliflower “Rice” Topped […]

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Mission: Eliminate the Killers in Your Pantry

Posted on 27. Oct, 2011 by .

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I threw away a trash bag full of food! At the time, I didn’t realize the great importance of this mission to my Paleo diet. Two months later, I can’t believe I didn’t do this sooner! I’ve noticed three very important benefits to my lifestyle. I spend much less money on processed foods at the […]

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Paleo Spaghetti Recipe! Muy Succulento!

Posted on 25. Oct, 2011 by .

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Paleo spaghetti is the perfect dish to feed your cravings for Italian. It’s a very tasty dish that uses a spaghetti squash in place of pasta. Pasta can be the downfall for a lot of people trying to diet. Most dieters try to stick to whole wheat/grain pasta, but this still isn’t optimal for a […]

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Chocolate Avocado Protein Mousse!

Posted on 26. Aug, 2011 by .

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  If you are new to the wonderful world of chocolate avocado mousse, prepare to be blown away!  It may sound crazy to you now, but someday in the near future you are going to give it a shot, and it will change the way you look at dessert forever!  (Feel free to thank me […]

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The Blueprint For the Perfect Smoothie

Posted on 25. Aug, 2011 by .

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Let me start by saying there are very few foods (Paleo or otherwise), that I would prefer over a well-made smoothie.   Smoothies are the perfect combination of unbelievable taste, silky-smooth texture, and healthy refreshment!   When you come home after a tough workout, there is nothing better than relaxing with an ice cold fruity concoction.  Over […]

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