Tag Archives: goals
Posted on 01. Jan, 2016 by Andrew Frezza.
Today is the last day to register for the Superhuman 40 Challenge at the discounted early registration rate. Whether you plan to participate in the challenge or not, this post will help you get the most out of 2016. It includes some of my favorite concepts from the best book that I read in 2015, […]
Posted on 02. Sep, 2015 by Andrew Frezza.
When a new person walks into our CrossFit Palm Beach facility for the first time, we always ask them what their goals are. More often than not, their goals are physical goals, meaning they want to improve how they look. They may want to lose X number of lbs, add muscle tone or build size […]
Posted on 07. Oct, 2013 by Tony Frezza.
First hearing about CrossFit in 2008, I thought it deserved as much respect as the thigh master. This placed it a step below the Total Gym and just above Fitness Made Simple DVDs (or were those VHS?). I remember thinking it was just a big fat fad like its millions of counterparts in the health […]
Posted on 20. Sep, 2012 by Andrew Frezza.
What is it about the last 10 lbs? Whether you have lost 200 lbs or 20 lbs, it always seems like the last 10 lbs are the hardest to lose. When you first start a new diet or exercise program, the weight seems to fly off effortlessly. At some point though, usually with 5-10 lbs […]
Posted on 15. Aug, 2012 by Andrew Frezza.
This weekend was amazing! After almost 2 years of doing CrossFit, I finally decided to compete in my first CrossFit competition, the Raid Games. Long story short, I ended up finishing in 16th place out of 68 competitors in the RX division, a finish I was extremely happy with! More importantly though, I learned a […]
Posted on 16. Jul, 2012 by Tony Frezza.
There were three very big motivating factors for me in purchasing Dean Dwyer’s book Make Shift Happen: Change How You Look by Changing How You Think. The first and most important reason is that it’s my brother and I’s goal to influence over one million people in a positive way with our website you see […]
Posted on 19. Jun, 2012 by Tony Frezza.
There are only about 10 Days left to our first Superhuman50 Challenge! This is something we would like to host over and over through the year as new people find our site. For a first go at it, we are ecstatic with the response and the changes people have experienced. The “sharing” of the challenge […]
Posted on 15. May, 2012 by Tony Frezza.
I decided to make a goal and action plan sheet to make sure people really knew WHY they were taking on this Sup50 Challenge. Andrew and I can explain the amazing benefits of paleo dieting all day, but if you don’t know exactly why you are committing to it, then it will be easy to […]
Posted on 14. May, 2012 by Tony Frezza.
First, I have to say this is our 100th post! There is no better way to start a new challenge than by passing an old milestone! It’s Day 1 of our Superhuman50 Challenge and there is nothing but excitement, optimism, and high hopes abound. It’s awesome to see because all this positive feeling and commitment […]
Posted on 10. May, 2012 by Tony Frezza.
Free? Is there a catch? Of course there’s a catch. You actually have to prove you are a Superhuman to get one. There is just one rule you have to follow to receive Superhuman status. Rule #1: You have to earn it. This isn’t The Avengers, so you can’t just have a fine Scarlett Johansson figure and you’re […]
Posted on 04. May, 2012 by Andrew Frezza.
What makes the difference between the people who use CrossFit to get in the best shape of their life, and the ones who fail to get results and eventually quit? That’s the question I seek to answer everyday while coaching at 2 different CrossFit affiliates, as I try to get people the best results out […]