Tag Archives: health
Posted on 01. Jan, 2016 by Andrew Frezza.
Today is the last day to register for the Superhuman 40 Challenge at the discounted early registration rate. Whether you plan to participate in the challenge or not, this post will help you get the most out of 2016. It includes some of my favorite concepts from the best book that I read in 2015, […]
Posted on 13. Jan, 2015 by Andrew Frezza.
Besides “I love eating bread too much”, “lack of time” is probably the #1 excuse I hear, about why people are apprehensive to start a paleo diet. A big part of me just wants to shake these people and tell them that they need to prioritize their life, and spend more time on their most […]
Posted on 31. Aug, 2012 by Andrew Frezza.
“Egg Yolks As Dangerous As Smoking, Experts Say!” That was a recent headline on the Huffington Post Canada website and repeated all over news stations and the internet earlier this month. The article was in summary of a recent study performed at the London Health Sciences Centre’s University Hospital where elderly patients were asked to […]
Posted on 05. Jun, 2012 by Tony Frezza.
On Thursday of last week, Mayor Michael Bloomberg of New York City proposed a ban on sugary sodas over 16 ounces. I know you are thinking to yourself, “of course a health blog is going to tell me what a great idea this.” Well as someone highly opposed to big government and strongly FOR personal […]
Posted on 08. Apr, 2012 by Andrew Frezza.
Dave Asprey starts almost every day off by blending around 6 spoonfuls of KerryGold butter and/or MCT Oil (another fat source) into his morning cup of coffee. For the last 2 years, he has consumed between 4000 and 4500 calories daily without exercise. At one point in his life, Dave weighed over 300 lbs and […]
Posted on 27. Mar, 2012 by Andrew Frezza.
Earlier today, I went for a walk. It wasn’t a very long walk. I didn’t set any records or break any personal bests. I can’t brag to others about how far I walked or how many calories I “burned”. I didn’t finish out of breath and barely even broke a sweat. All I did was […]
Posted on 25. Mar, 2012 by Andrew Frezza.
I started doing CrossFit a year and a half ago and never want to go back to training in a normal gym again. This past December, I got certified to be a Level 1 CrossFit trainer. Currently, I coach at 2 different CrossFit gyms. In the near future, I plan to open up my own […]
Posted on 09. Mar, 2012 by Andrew Frezza.
In a recent post, I reminded everyone that despite our closely aligned values with the paleo diet, the goal will always be to determine which foods are optimal for us, not which foods are considered paleo or not. In this post, I want to take this thinking a step further. First, let me give you […]
Posted on 27. Feb, 2012 by Andrew Frezza.
This past weekend I had an amazing opportunity to attend the 2012 South Beach Wine and Food Festival. It was the 5th time I have been lucky enough to go to the festival and every year I am blown away by the quantity and the quality of the food. The festival is gluttony at its finest. You […]
Posted on 23. Feb, 2012 by Andrew Frezza.
If you’re one of the four people who follow this blog (Hi Mom and Dad!) you have probably noticed a recent change we made to the title of this blog. We have removed the name PaleoSuperhuman and we will be moving forward with LivingSuperhuman instead. What??? No more Paleo??? Have we fallen […]
Posted on 18. Feb, 2012 by Andrew Frezza.
One thing that you will probably notice about this blog is I hardly ever talk about counting calories, limiting portions, or eating in “moderation”. Personally, I find counting calories to be tedious, time-consuming, and unsustainable in the long-term. But just because I hate counting calories does not mean that it can’t work. In fact, I […]