Tag Archives: health
Posted on 14. Feb, 2012 by Andrew Frezza.
I have big dreams. Sometime, in the not too distant future, I hope this blog can help millions of people improve their health and change their lives. I know it is possible. I have seen huge changes in myself, my friends, my family, and many more people that have committed to a better life. It […]
Posted on 31. Jan, 2012 by Andrew Frezza.
I want to start off by congratulating everyone for making it this far. When we laid out this challenge 30 days ago, we had no idea what kind of turn-out to expect. We knew that we wanted to continue to make positive changes in our own lives, and we thought it might be fun to […]
Posted on 28. Jan, 2012 by Tony Frezza.
How is it that the most medically advanced country in the world can be the sickest? How is it that billions and billions of dollars are spent each year to fight diseases that continue to spread like wildfire? The three leading causes of death in America today are heart disease, cancer, and stroke. What’s […]
Posted on 24. Jan, 2012 by Andrew Frezza.
If you would have mentioned “grass-fed beef” to me a few years ago, I would have looked at you like you were crazy. What is grass-fed beef? How is this different from any other beef that I buy? Aren’t cows supposed to eat grass? Does grass-fed beef taste better or something? Can’t I just buy […]
Posted on 20. Jan, 2012 by Andrew Frezza.
“If you could eat perfect, even if it was only for one day, what would that one day look like?” This question has bugged me ever since I started learning about health and nutrition from Men’s Health magazines back in high school. It became somewhat of an obsession of mine. I figured that if you […]
Posted on 17. Jan, 2012 by Andrew Frezza.
“If you’re not growing, you’re dying. There’s no in-between.” – Tony Robbins Yesterday marked the halfway point of the Superhuman30 Challenge and I think it is an appropriate time to take a step back and look at how far you have come in the last 15 days. Sure it was only 2 weeks, but many […]
Posted on 13. Jan, 2012 by Andrew Frezza.
“Eat 6 times a day to keep your metabolism high.” “Breakfast is the most important meal of the day.” “You should be eating every 2-3 hours.” “A good pre-workout meal is important for maximizing your workout.” “A big post-workout meal is necessary for recovery.” “You should be eating MORE whole grains, MORE low-fat dairy, MORE […]
Posted on 12. Jan, 2012 by Andrew Frezza.
If there’s one thing I have realized about spreading the good word of the Paleo Diet, it’s that Americans LOVE their bread. You can take away their ice cream, you can take away their candy, you can even take away their beer, but don’t you dare touch their bread! I honestly can say that about […]
Posted on 02. Nov, 2011 by Andrew Frezza.
I talk to so many people who are trying to lose weight and clean up their diet, and so many of those people are failing to see any progress. Most of those people are convinced that the reason they can’t lose any weight is because they enjoy beer or wine too much, eat too much […]
Posted on 27. Oct, 2011 by Tony Frezza.
I threw away a trash bag full of food! At the time, I didn’t realize the great importance of this mission to my Paleo diet. Two months later, I can’t believe I didn’t do this sooner! I’ve noticed three very important benefits to my lifestyle. I spend much less money on processed foods at the […]
Posted on 19. Oct, 2011 by Tony Frezza.
I don’t say this lightly, these “Food-mentaries” NEED to be watched, whether you view them through Netflix or not. You will learn more about proper diet in these few hours of watching these movies, then you’ve learned in any classroom. I’m looking right at you Medical students. I have to admit, even I was skeptical about the […]