Tag Archives: life changing
Posted on 01. Jan, 2016 by Andrew Frezza.
Today is the last day to register for the Superhuman 40 Challenge at the discounted early registration rate. Whether you plan to participate in the challenge or not, this post will help you get the most out of 2016. It includes some of my favorite concepts from the best book that I read in 2015, […]
Posted on 15. Dec, 2014 by Tony Frezza.
You’re finally ready to take the plunge. You’ve been bombarded by your friend’s posts on Facebook, and it’s not helping that your pants are feeling a bit tighter than normal. There’s no more putting it off. It’s time to choose a CrossFit gym and start sipping the CrossFit Kool-Aid. Choosing a CrossFit gym is not […]
Posted on 07. Oct, 2013 by Tony Frezza.
First hearing about CrossFit in 2008, I thought it deserved as much respect as the thigh master. This placed it a step below the Total Gym and just above Fitness Made Simple DVDs (or were those VHS?). I remember thinking it was just a big fat fad like its millions of counterparts in the health […]
Posted on 08. Jan, 2013 by Tony Frezza.
If you haven’t ever challenged yourself by following the Paleo Diet strictly for 30-40 days…Start one right now!!! You can download our Superhuman Challenge diet guides here for all the help you’ll need getting started. Here are my Top 10 Tips to Kick this Paleo Diet Challenge’s Butt 1. Get it out of sight. Get […]
Posted on 11. Oct, 2012 by Andrew Frezza.
There’s nothing that makes me happier than seeing testimonials from friends and family members who have dramatically improved their lives by applying the diet and lifestyle principles we talk about here on Living Superhuman. Today we have a good one from one of my friends from college, CJ Horvath. The thing that I love most […]
Posted on 11. Sep, 2012 by Tony Frezza.
In remembrance of all those who gave their lives on 9/11/2001… We walked a couple blocks, turned right, walked another couple blocks, turned left, walked another couple blocks, turned right and repeated this exact process about ten times. I can’t say I know my way around New York City but I do know my general […]
Posted on 05. Sep, 2012 by Tony Frezza.
An all too familiar headline, “Another Hollywood Star Dies Way Too Young.” Was it drugs? Suicide? (The usual suspects.) Or was it diet? Michael Clarke Duncan passed away at age 54 on Monday, September 3rd, 2012 after suffering a myocardial infarction on July 13th and never fully recovering. In more simple terms, a myocardial infarction […]
Posted on 16. Jul, 2012 by Tony Frezza.
There were three very big motivating factors for me in purchasing Dean Dwyer’s book Make Shift Happen: Change How You Look by Changing How You Think. The first and most important reason is that it’s my brother and I’s goal to influence over one million people in a positive way with our website you see […]
Posted on 10. Jul, 2012 by Tony Frezza.
Now it’s the guys time to shine after posting the winning girls’ stories yesterday. Again, I am so impressed by the commitment to a lifestyle change and the fact that these guys want to continue to live this way. Even though they have before and after photos to show what they accomplished in this period […]
Posted on 09. Jul, 2012 by Tony Frezza.
WOW! What amazing results people can have in just 50 days. We know it may be tough to take on a challenge like ours, but not only did these girls take on the challenge, but they were brave enough to send in their pictures and show what they’ve done. (Something a slim majority were willing […]
Posted on 15. Jun, 2012 by Tony Frezza.
It’s two days before Father’s Day and I know some of you are reading this saying, “that’s this weekend?” I know, it seems like we were just celebrating Mother’s day just a couple days ago. If you’re like me, you probably haven’t gotten Dad anything just yet. Sure you had good intentions. You saw several […]