Tag Archives: motivation
Posted on 01. Jan, 2016 by Andrew Frezza.
Today is the last day to register for the Superhuman 40 Challenge at the discounted early registration rate. Whether you plan to participate in the challenge or not, this post will help you get the most out of 2016. It includes some of my favorite concepts from the best book that I read in 2015, […]
Posted on 06. Jun, 2015 by Andrew Frezza.
It is always so inspiring to hear the transformation stories of our Superhuman 40 Challengers, and this past challenge was no different. Two transformations stood out most, and those two individuals are our Male and Female Superhuman 40 Challenge winners for April and May. The male winner is Dan Morrison. He dropped over 17 lbs […]
Posted on 15. Dec, 2014 by Tony Frezza.
You’re finally ready to take the plunge. You’ve been bombarded by your friend’s posts on Facebook, and it’s not helping that your pants are feeling a bit tighter than normal. There’s no more putting it off. It’s time to choose a CrossFit gym and start sipping the CrossFit Kool-Aid. Choosing a CrossFit gym is not […]
Posted on 07. Oct, 2013 by Tony Frezza.
First hearing about CrossFit in 2008, I thought it deserved as much respect as the thigh master. This placed it a step below the Total Gym and just above Fitness Made Simple DVDs (or were those VHS?). I remember thinking it was just a big fat fad like its millions of counterparts in the health […]
Posted on 11. Oct, 2012 by Andrew Frezza.
There’s nothing that makes me happier than seeing testimonials from friends and family members who have dramatically improved their lives by applying the diet and lifestyle principles we talk about here on Living Superhuman. Today we have a good one from one of my friends from college, CJ Horvath. The thing that I love most […]
Posted on 15. Aug, 2012 by Andrew Frezza.
This weekend was amazing! After almost 2 years of doing CrossFit, I finally decided to compete in my first CrossFit competition, the Raid Games. Long story short, I ended up finishing in 16th place out of 68 competitors in the RX division, a finish I was extremely happy with! More importantly though, I learned a […]
Posted on 15. May, 2012 by Tony Frezza.
I decided to make a goal and action plan sheet to make sure people really knew WHY they were taking on this Sup50 Challenge. Andrew and I can explain the amazing benefits of paleo dieting all day, but if you don’t know exactly why you are committing to it, then it will be easy to […]
Posted on 14. May, 2012 by Tony Frezza.
First, I have to say this is our 100th post! There is no better way to start a new challenge than by passing an old milestone! It’s Day 1 of our Superhuman50 Challenge and there is nothing but excitement, optimism, and high hopes abound. It’s awesome to see because all this positive feeling and commitment […]
Posted on 10. May, 2012 by Tony Frezza.
Free? Is there a catch? Of course there’s a catch. You actually have to prove you are a Superhuman to get one. There is just one rule you have to follow to receive Superhuman status. Rule #1: You have to earn it. This isn’t The Avengers, so you can’t just have a fine Scarlett Johansson figure and you’re […]
Posted on 04. May, 2012 by Andrew Frezza.
What makes the difference between the people who use CrossFit to get in the best shape of their life, and the ones who fail to get results and eventually quit? That’s the question I seek to answer everyday while coaching at 2 different CrossFit affiliates, as I try to get people the best results out […]
Posted on 20. Apr, 2012 by Andrew Frezza.
What does “make it count” mean to you? That is the question director Casey Neistat was supposed to answer when Nike approached him to create their latest commercial. Nike had success working with Casey before, but no way could they have expected what he decided to do with the money for their commercial. Casey decided […]