Tag Archives: motivation
Posted on 13. Apr, 2012 by Tony Frezza.
90-Day Paleo Challenge Complete! Just kidding, I didn’t extend the challenge for myself and I’d be very impressed if you tried it for yourself. Even if you have been following a strict paleo diet for the first three months of this year with some cheats here and there, than I still bow down and commend […]
Posted on 27. Mar, 2012 by Andrew Frezza.
Earlier today, I went for a walk. It wasn’t a very long walk. I didn’t set any records or break any personal bests. I can’t brag to others about how far I walked or how many calories I “burned”. I didn’t finish out of breath and barely even broke a sweat. All I did was […]
Posted on 05. Mar, 2012 by Tony Frezza.
Kyle Maynard may be the most inspirational person I have ever seen in my life. This ESPN “Outside The Lines” special on Kyle is a must watch. It may make you cry and definitely will make you smile, but it will inspire you more than ever to get started climbing your own mountain. OTL Special […]
Posted on 23. Feb, 2012 by Andrew Frezza.
If you’re one of the four people who follow this blog (Hi Mom and Dad!) you have probably noticed a recent change we made to the title of this blog. We have removed the name PaleoSuperhuman and we will be moving forward with LivingSuperhuman instead. What??? No more Paleo??? Have we fallen […]
Posted on 14. Feb, 2012 by Andrew Frezza.
I have big dreams. Sometime, in the not too distant future, I hope this blog can help millions of people improve their health and change their lives. I know it is possible. I have seen huge changes in myself, my friends, my family, and many more people that have committed to a better life. It […]
Posted on 07. Feb, 2012 by Tony Frezza.
I can’t tell you how many of my New Years have started with lofty goals and life-changing plans, only to see those plans fizzle out before the end of January. For one time in my life, I knew that this January was going to be different. This January would be the beginning of my best […]
Posted on 31. Jan, 2012 by Andrew Frezza.
I want to start off by congratulating everyone for making it this far. When we laid out this challenge 30 days ago, we had no idea what kind of turn-out to expect. We knew that we wanted to continue to make positive changes in our own lives, and we thought it might be fun to […]
Posted on 18. Jan, 2012 by Tony Frezza.
Performing the SUPERHUMAN30 reminded me of a time when I was just a little Bam Bam (caveman reference) wandering through the grocery store, pushing a cart that was taller than I. I wanted to shove every colorful box into the grocery cart as my mom was looking the opposite direction. My mom would catch me […]
Posted on 17. Jan, 2012 by Andrew Frezza.
“If you’re not growing, you’re dying. There’s no in-between.” – Tony Robbins Yesterday marked the halfway point of the Superhuman30 Challenge and I think it is an appropriate time to take a step back and look at how far you have come in the last 15 days. Sure it was only 2 weeks, but many […]
Posted on 11. Jan, 2012 by Tony Frezza.
My brother recommended this book, “The Happiness Advantage” by Shawn Achor about two months ago on our website. And just like the Paleo Diet, it took me a couple months to start becoming a believer, and again (just like Paleo), I don’t think I can say enough good things about this book! I finished this […]
Posted on 08. Jan, 2012 by Tony Frezza.
You’ve almost completed your first full week of the SUPERHUMAN30, and its time to ask yourself if you have accomplished all the Superhuman requirements of the past week. You’ve probably been focusing most of your time on the diet, making sure you shop for and cook up the right things while staying within the guidelines. We […]