Tag Archives: nutrition

Why Buy Grass-Fed Beef?

Posted on 24. Jan, 2012 by .

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If you would have mentioned “grass-fed beef” to me a few years ago, I would have looked at you like you were crazy.  What is grass-fed beef?  How is this different from any other beef that I buy?  Aren’t cows supposed to eat grass?  Does grass-fed beef taste better or something?  Can’t I just buy […]

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The Perfect Day of Eating Explained!

Posted on 20. Jan, 2012 by .

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“If you could eat perfect, even if it was only for one day, what would that one day look like?” This question has bugged me ever since I started learning about health and nutrition from Men’s Health magazines back in high school.  It became somewhat of an obsession of mine.  I figured that if you […]

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Why Bread and Other Wheat Products Are Not Paleo

Posted on 12. Jan, 2012 by .

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If there’s one thing I have realized about spreading the good word of the Paleo Diet, it’s that Americans LOVE their bread.  You can take away their ice cream, you can take away their candy, you can even take away their beer, but don’t you dare touch their bread! I honestly can say that about […]

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SUPERHUMAN30 Challenge – Day 8: Back to the Basics!

Posted on 09. Jan, 2012 by .

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The more I am involved with this Paleo way of life, the more I am amazed at how many great dishes can be made with simple, healthy ingredients.  Just in the past week on the Superhuman30 Facebook group, I have seen awesome creations like paleo spaghetti, curry chicken with cauliflower rice, kale chips, paleo pancakes, […]

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Forget Eating Better! How to CHEAT Better Over the Holidays!

Posted on 24. Dec, 2011 by .

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Ahhh, the Holidays.  There’s no better time for being with family, giving and receiving presents, and of course, EATING.  If you’re like me, this is the time of year when no one in your family seems to care that you want to eat healthy.  And honestly, this is the time of year when I can’t […]

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6 Ways to Boost HGH Levels Naturally!

Posted on 16. Dec, 2011 by .

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You don’t need to be a professional athlete to realize the magical benefits of HGH, or Human Growth Hormone.  This little anabolic hormone is used for muscle building/repair, skin and tissue strengthening, mobilization of fat stores, and shifts metabolism to the preferential use of fat. Whether 2011 National League MVP Ryan Braun, was increasing testosterone […]

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Top 5 Paleo Diet FAILS and how to avoid them!

Posted on 22. Nov, 2011 by .

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Most people understand the basic concepts of why it might be beneficial to emulate a diet from which our bodies evolved on, but it’s not always so easy to start putting that diet into action.  Here are some common pitfalls that people experience when transitioning to Paleo, and how to avoid them.   1) Eating bland […]

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Pizza a vegetable? Don’t be surprised if your kids try to teach you this.

Posted on 18. Nov, 2011 by .

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 I like to think I’m pretty easy going and it takes a lot to make me angry, but right now I’m bordering on the edge of turning “Hulk” green and going on a legendary Lewis Black rant. Pizza a vegetable? Are you f-ing kidding me? Ok U.S. Congress, I can deal with you being completely […]

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10 Most UN-Healthy “Health” Foods

Posted on 02. Nov, 2011 by .

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I talk to so many people who are trying to lose weight and clean up their diet, and so many of those people are failing to see any progress.  Most of those people are convinced that the reason they can’t lose any weight is because they enjoy beer or wine too much, eat too much […]

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5 things the “Grandfather of the Paleo lifestyle” wants you to know

Posted on 30. Oct, 2011 by .

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Art De Vany is 74 years old. If you get a chance to talk to anyone thats lived to be 74 years old and still has his wits about him, he probably can teach you a few things about life.  Now if that 74 year old man looks like he’s 40, has a six pack, […]

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Mission: Eliminate the Killers in Your Pantry

Posted on 27. Oct, 2011 by .

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I threw away a trash bag full of food! At the time, I didn’t realize the great importance of this mission to my Paleo diet. Two months later, I can’t believe I didn’t do this sooner! I’ve noticed three very important benefits to my lifestyle. I spend much less money on processed foods at the […]

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