Tag Archives: paleo cooking
Posted on 09. Sep, 2015 by Andrew Frezza.
If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet. Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]
Posted on 13. Jan, 2015 by Andrew Frezza.
Besides “I love eating bread too much”, “lack of time” is probably the #1 excuse I hear, about why people are apprehensive to start a paleo diet. A big part of me just wants to shake these people and tell them that they need to prioritize their life, and spend more time on their most […]
Posted on 11. Apr, 2013 by Tony Frezza.
A lot of paleo diet guides just throw you a long shopping list and say go! I’m here to tell you exactly what I buy and exactly where I get it from. Diets can be intimidating to begin, but I’m going to make it simple for you and walk you through a day of paleo shopping […]
Posted on 11. Feb, 2013 by Tony Frezza.
When we found out we had a recipe in Fast Paleo’s Top 100 Paleo Diet Recipes Cookbook we were beyond excited and extremely honored. We really had no idea which recipe they would pick…since we love all our paleo diet recipes like our children. They ended up picking one of our easiest recipes, a solid lunch […]
Posted on 12. Jun, 2012 by Tony Frezza.
Ok…Ok…so this might sound like the simplest task ever, but believe me, there is definitely a trick to achieving the perfect hard-boiled egg. A trick that doesn’t make you want to pull your hair out while peeling them. I have a feeling a lot of wives/girlfriends will be forwarding this post to their cavemen who […]
Posted on 22. May, 2012 by Andrew Frezza.
How many days in a row could you eat the exact same meal without getting tired of it? I guess it depends on how good that meal is. If you’re meal is as simple and delicious as the one in the post, you may even be able to eat it everyday for the rest of […]
Posted on 20. May, 2012 by Andrew Frezza.
I think it’s pretty safe to say that if you’re doing this paleo diet thing the right way then you’re going to be cooking more than you ever have in your life. It’s inevitable. If you really want to know what is going in your mouth, then you need to do most of your shopping […]
Posted on 02. May, 2012 by Tony Frezza.
I’ve been a huge fan of Cincinnati Chili ever since my mom-in-law made it for me over half a decade ago. My predispositions to chili before this was that it was a unattractive sloppy mixture that consistently made it’s way onto amusement fairs’ hot dogs. I know there are some great chili parlors all over the […]
Posted on 09. Mar, 2012 by Andrew Frezza.
In a recent post, I reminded everyone that despite our closely aligned values with the paleo diet, the goal will always be to determine which foods are optimal for us, not which foods are considered paleo or not. In this post, I want to take this thinking a step further. First, let me give you […]
Posted on 29. Feb, 2012 by Andrew Frezza.
As I am sure most former and current college students do, my friends and I had a list of go-to food stops for every night we had one too many beers to drink. 7-Eleven was a popular choice for their obvious variety of food, as well as their hot, pressed sandwiches (not to mention we […]
Posted on 23. Feb, 2012 by Andrew Frezza.
If you’re one of the four people who follow this blog (Hi Mom and Dad!) you have probably noticed a recent change we made to the title of this blog. We have removed the name PaleoSuperhuman and we will be moving forward with LivingSuperhuman instead. What??? No more Paleo??? Have we fallen […]