Tag Archives: paleo cooking

salt-and-vinegar-smashed-potatoes

Salt and Vinegar Smashed Potatoes

Posted on 09. Sep, 2015 by .

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If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet.  Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]

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How to Eat Paleo When You Have No Time

Posted on 13. Jan, 2015 by .

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Besides “I love eating bread too much”, “lack of time” is probably the #1 excuse I hear, about why people are apprehensive to start a paleo diet.  A big part of me just wants to shake these people and tell them that they need to prioritize their life, and spend more time on their most […]

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How to Shop For the Paleo Diet? – A Paleo Diet Shopping List

Posted on 11. Apr, 2013 by .

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A lot of paleo diet guides just throw you a long shopping list and say go!  I’m here to tell you exactly what I buy and exactly where I get it from. Diets can be intimidating to begin, but I’m going to make it simple for you and walk you through a day of paleo shopping […]

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Top 100 Paleo Diet Recipes Cookbook is Now Available!

Posted on 11. Feb, 2013 by .

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When we found out we had a recipe in Fast Paleo’s Top 100 Paleo Diet Recipes Cookbook we were beyond excited and extremely honored.  We really had no idea which recipe they would pick…since we love all our paleo diet recipes like our children. They ended up picking one of our easiest recipes, a solid lunch […]

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How to Hard Boil an Egg to Perfection

Posted on 12. Jun, 2012 by .

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Ok…Ok…so this might sound like the simplest task ever, but believe me, there is definitely a trick to achieving the perfect hard-boiled egg.  A trick that doesn’t make you want to pull your hair out while peeling them.  I have a feeling a lot of wives/girlfriends will be forwarding this post to their cavemen who […]

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perfect paleo eggs

My Favorite Paleo “GO-TO” Meal

Posted on 22. May, 2012 by .

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How many days in a row could you eat the exact same meal without getting tired of it? I guess it depends on how good that meal is. If you’re meal is as simple and delicious as the one in the post, you may even be able to eat it everyday for the rest of […]

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How to Cook Anything

Posted on 20. May, 2012 by .

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I think it’s pretty safe to say that if you’re doing this paleo diet thing the right way then you’re going to be cooking more than you ever have in your life. It’s inevitable.  If you really want to know what is going in your mouth, then you need to do most of your shopping […]

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Cincinnati Chili Paleo Recipe

Posted on 02. May, 2012 by .

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I’ve been a huge fan of Cincinnati Chili ever since my mom-in-law made it for me over half a decade ago. My predispositions to chili before this was that it was a unattractive sloppy mixture that consistently made it’s way onto amusement fairs’ hot dogs.  I know there are some great chili parlors all over the […]

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How to Design Superhuman Meals Every Time

Posted on 09. Mar, 2012 by .

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In a recent post, I reminded everyone that despite our closely aligned values with the paleo diet, the goal will always be to determine which foods are optimal for us, not which foods are considered paleo or not.  In this post, I want to take this thinking a step further. First, let me give you […]

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Creamy Buffalo Chicken Thighs with Celery

Posted on 29. Feb, 2012 by .

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As I am sure most former and current college students do, my friends and I had a list of go-to food stops for every night we had one too many beers to drink.  7-Eleven was a popular choice for their obvious variety of food, as well as their hot, pressed sandwiches (not to mention we […]

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Superhuman Sign

No More Paleo?

Posted on 23. Feb, 2012 by .

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  If you’re one of the four people who follow this blog (Hi Mom and Dad!) you have probably noticed a recent change we made to the title of this blog.  We have removed the name PaleoSuperhuman and we will be moving forward with LivingSuperhuman instead.   What???  No more Paleo???   Have we fallen […]

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