Tag Archives: paleo diet

How to Design Superhuman Meals Every Time

Posted on 09. Mar, 2012 by .

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In a recent post, I reminded everyone that despite our closely aligned values with the paleo diet, the goal will always be to determine which foods are optimal for us, not which foods are considered paleo or not.  In this post, I want to take this thinking a step further. First, let me give you […]

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Creamy Buffalo Chicken Thighs with Celery

Posted on 29. Feb, 2012 by .

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As I am sure most former and current college students do, my friends and I had a list of go-to food stops for every night we had one too many beers to drink.  7-Eleven was a popular choice for their obvious variety of food, as well as their hot, pressed sandwiches (not to mention we […]

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michael symon sobe wff

Unexpected Health Tips From The SOBE Wine and Food Fest

Posted on 27. Feb, 2012 by .

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This past weekend I had an amazing opportunity to attend the 2012 South Beach Wine and Food Festival.  It was the 5th time I have been lucky enough to go to the festival and every year I am blown away by the quantity and the quality of the food. The festival is gluttony at its finest.  You […]

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Superhuman Sign

No More Paleo?

Posted on 23. Feb, 2012 by .

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  If you’re one of the four people who follow this blog (Hi Mom and Dad!) you have probably noticed a recent change we made to the title of this blog.  We have removed the name PaleoSuperhuman and we will be moving forward with LivingSuperhuman instead.   What???  No more Paleo???   Have we fallen […]

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Superhuman30 Conquered!!!

Posted on 07. Feb, 2012 by .

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I can’t tell you how many of my New Years have started with lofty goals and life-changing plans, only to see those plans fizzle out before the end of January. For one time in my life, I knew that this January was going to be different. This January would be the beginning of my best […]

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The Perfect Day of Eating Explained!

Posted on 20. Jan, 2012 by .

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“If you could eat perfect, even if it was only for one day, what would that one day look like?” This question has bugged me ever since I started learning about health and nutrition from Men’s Health magazines back in high school.  It became somewhat of an obsession of mine.  I figured that if you […]

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SUPERHUMAN30: Day 17: How to Use the Power of NO

Posted on 18. Jan, 2012 by .

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Performing the SUPERHUMAN30 reminded me of a time when I was just a little Bam Bam (caveman reference) wandering through the grocery store, pushing a cart that was taller than I.  I wanted to shove every colorful box into the grocery cart as my mom was looking the opposite direction.  My mom would catch me […]

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Homemade Apple Sauce!

Posted on 14. Jan, 2012 by .

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Certain foods just go well together…Peanut butter and jelly, beer and chicken wings, or my personal non-Paleo favorite, Oreo cookies and milk! While they may be delicious, none of those pairings quite fit the bill for a Superhuman approved meal.  But there is one combination that does. Pork and Apple Sauce! The sweetness and moisture […]

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Coconut Crusted Mahi Mahi with Creamy Avocado Sauce and Baked Sweet Potato

Posted on 11. Jan, 2012 by .

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 Coconut Crusted Fish may sound intimidating at first, but this entire meal is fairly simple, even for the most beginner chefs. We tried this same coconut crusting on top of some tilapia a few days later and it was even better! Coconut shavings (natural, no sugar) and nuts like macadamia nuts and pistachios make great […]

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Best Egg Salad I Have Ever Had! (Better than Non-Paleo too!)

Posted on 10. Jan, 2012 by .

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So many times you come across a recipe in the Paleo world that is just as good as the non-Paleo versions that you used to make.  Things like Paleo Spaghetti and Paleo Brownies are some of the recipes that come to mind right away.  They satisfy the cravings for your favorite dishes just enough so […]

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SUPERHUMAN30 Challenge – Day 6: Are My Headaches and Cravings Normal?

Posted on 07. Jan, 2012 by .

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I know what you guys are thinking… “I can’t believe were already done with Day 6!  These 30 days are going by way too fast! …Yea right!  Keep dreaming Paleo guy.” There’s a good chance that even if you’ve been cruising through the first week, you’ve still hit a few stumbling blocks.  I want to […]

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