Tag Archives: paleo

salt-and-vinegar-smashed-potatoes

Salt and Vinegar Smashed Potatoes

Posted on 09. Sep, 2015 by .

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If you have been following a paleo or low carb diet and don’t typically eat white potatoes, I would encourage you to try reintroducing them to your diet.  Last week, we talked about how a small change in how you cook rice and potatoes can actually turn them from something you should avoid, to something that […]

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Superhuman 40 Challenge Winners for April and May

Posted on 06. Jun, 2015 by .

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It is always so inspiring to hear the transformation stories of our Superhuman 40 Challengers, and this past challenge was no different.  Two transformations stood out most, and those two individuals are our Male and Female Superhuman 40 Challenge winners for April and May. The male winner is Dan Morrison.  He dropped over 17 lbs […]

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How to Eat Paleo When You Have No Time

Posted on 13. Jan, 2015 by .

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Besides “I love eating bread too much”, “lack of time” is probably the #1 excuse I hear, about why people are apprehensive to start a paleo diet.  A big part of me just wants to shake these people and tell them that they need to prioritize their life, and spend more time on their most […]

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Another Broken President Obama Promise Puts Your Health At Risk

Posted on 28. Mar, 2013 by .

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I received the letter below from the Food Democracy Now! Team. Please join with them in our fight to take back our food supply from chemical companies. Like they say in the email, now is not the time to get quiet, it’s time to GET LOUDER. Let’s keep the fight for LABELING GMOs going strong! […]

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Top 100 Paleo Diet Recipes Cookbook is Now Available!

Posted on 11. Feb, 2013 by .

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When we found out we had a recipe in Fast Paleo’s Top 100 Paleo Diet Recipes Cookbook we were beyond excited and extremely honored.  We really had no idea which recipe they would pick…since we love all our paleo diet recipes like our children. They ended up picking one of our easiest recipes, a solid lunch […]

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A Grain of Truth: How the Government Pays You to Eat Junk Food

Posted on 12. Nov, 2012 by .

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Why would the US Government and USDA continue to push grains, grain-based products, and vegetable oils on the American people if their recommendations are only leading to rising obesity and disease rates? The answer may lie in subsidies. The Environmental Working Group has compiled a list of the most financially supported subsidies in the US […]

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Why You Should Eat More Egg Yolks

Posted on 31. Aug, 2012 by .

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“Egg Yolks As Dangerous As Smoking, Experts Say!” That was a recent headline on the Huffington Post Canada website and repeated all over news stations and the internet earlier this month.  The article was in summary of a recent study performed at the London Health Sciences Centre’s University Hospital where elderly patients were asked to […]

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What it Means to JERF!

Posted on 21. Jul, 2012 by .

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Red Meat Consumption Linked to Increased Risk of Total, Cardiovascular, and Cancer Mortality Meat Eating Behind Evolutionary Success of Humankind, Global Population Spread, Study Suggests Significant Cardiovascular Risk With Low Carbohydrate-High Protein Diets, Experts Warn Intermittent, Low-Carbohydrate Diets More Successful Than Standard Dieting, Study Finds Losing Belly Fat, Whether from a Low-Carb or a Low-Fat […]

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How to Hard Boil an Egg to Perfection

Posted on 12. Jun, 2012 by .

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Ok…Ok…so this might sound like the simplest task ever, but believe me, there is definitely a trick to achieving the perfect hard-boiled egg.  A trick that doesn’t make you want to pull your hair out while peeling them.  I have a feeling a lot of wives/girlfriends will be forwarding this post to their cavemen who […]

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New Superhuman Shirt Unveiled…And It Could Be Yours…FREE!

Posted on 10. May, 2012 by .

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Free? Is there a catch? Of course there’s a catch. You actually have to prove you are a Superhuman to get one.  There is just one rule you have to follow to receive Superhuman status.  Rule #1: You have to earn it. This isn’t The Avengers, so you can’t just have a fine Scarlett Johansson figure and you’re […]

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The Bulletproof Diet: How to Upgrade Paleo and Eat More Chocolate, Butter, and Coffee Everyday!

Posted on 08. Apr, 2012 by .

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Dave Asprey starts almost every day off by blending around 6 spoonfuls of KerryGold butter and/or MCT Oil (another fat source) into his morning cup of coffee. For the last 2 years, he has consumed between 4000 and 4500 calories daily without exercise. At one point in his life, Dave weighed over 300 lbs and […]

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