Tag Archives: paleo

How to Design Superhuman Meals Every Time

Posted on 09. Mar, 2012 by .

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In a recent post, I reminded everyone that despite our closely aligned values with the paleo diet, the goal will always be to determine which foods are optimal for us, not which foods are considered paleo or not.  In this post, I want to take this thinking a step further. First, let me give you […]

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Creamy Buffalo Chicken Thighs with Celery

Posted on 29. Feb, 2012 by .

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As I am sure most former and current college students do, my friends and I had a list of go-to food stops for every night we had one too many beers to drink.  7-Eleven was a popular choice for their obvious variety of food, as well as their hot, pressed sandwiches (not to mention we […]

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Superhuman Sign

No More Paleo?

Posted on 23. Feb, 2012 by .

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  If you’re one of the four people who follow this blog (Hi Mom and Dad!) you have probably noticed a recent change we made to the title of this blog.  We have removed the name PaleoSuperhuman and we will be moving forward with LivingSuperhuman instead.   What???  No more Paleo???   Have we fallen […]

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Twinkie diet

The Fat Loss Debate: The Twinkie Diet Vs. The Paleo Diet

Posted on 18. Feb, 2012 by .

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One thing that you will probably notice about this blog is I hardly ever talk about counting calories, limiting portions, or eating in “moderation”.   Personally, I find counting calories to be tedious, time-consuming, and unsustainable in the long-term. But just because I hate counting calories does not mean that it can’t work.  In fact, I […]

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Homemade Apple Sauce!

Posted on 14. Jan, 2012 by .

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Certain foods just go well together…Peanut butter and jelly, beer and chicken wings, or my personal non-Paleo favorite, Oreo cookies and milk! While they may be delicious, none of those pairings quite fit the bill for a Superhuman approved meal.  But there is one combination that does. Pork and Apple Sauce! The sweetness and moisture […]

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Top 5 Paleo Diet FAILS and how to avoid them!

Posted on 22. Nov, 2011 by .

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Most people understand the basic concepts of why it might be beneficial to emulate a diet from which our bodies evolved on, but it’s not always so easy to start putting that diet into action.  Here are some common pitfalls that people experience when transitioning to Paleo, and how to avoid them.   1) Eating bland […]

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5 things the “Grandfather of the Paleo lifestyle” wants you to know

Posted on 30. Oct, 2011 by .

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Art De Vany is 74 years old. If you get a chance to talk to anyone thats lived to be 74 years old and still has his wits about him, he probably can teach you a few things about life.  Now if that 74 year old man looks like he’s 40, has a six pack, […]

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Chocolate Avocado Protein Mousse!

Posted on 26. Aug, 2011 by .

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  If you are new to the wonderful world of chocolate avocado mousse, prepare to be blown away!  It may sound crazy to you now, but someday in the near future you are going to give it a shot, and it will change the way you look at dessert forever!  (Feel free to thank me […]

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The Blueprint For the Perfect Smoothie

Posted on 25. Aug, 2011 by .

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Let me start by saying there are very few foods (Paleo or otherwise), that I would prefer over a well-made smoothie.   Smoothies are the perfect combination of unbelievable taste, silky-smooth texture, and healthy refreshment!   When you come home after a tough workout, there is nothing better than relaxing with an ice cold fruity concoction.  Over […]

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5 Things you Can Learn from…Fathead!

Posted on 23. Aug, 2011 by .

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Fathead is a documentary following comedian Tom Naughton as he embarks on a 30 day fast food diet.  At first, Fathead starts off a little slow, as it appears to be a direct attack on Morgan Spurlock’s anti-fast food documentary, Super Size Me.  It even gets a little obnoxious at times in the beginning as […]

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10 Things You Can Learn From ‘Why We Get Fat’

Posted on 14. Aug, 2011 by .

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Why We Get Fat: And What to Do About It is a must read for anybody interested in health and nutrition.  Gary Taubes wrote the book as a way of creating a more accessible version of his 2007 bestseller; Good Calories, Bad Calories.  Taubes has a knack for turning the world of health and nutrition on […]

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