Tag Archives: performance goals

You Need This Type of Goal If You Want to Succeed

Posted on 02. Sep, 2015 by .

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When a new person walks into our CrossFit Palm Beach facility for the first time, we always ask them what their goals are.  More often than not, their goals are physical goals, meaning they want to improve how they look.  They may want to lose X number of lbs, add muscle tone or build size […]

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