Tag Archives: smoothie

Top 100 Paleo Diet Recipes Cookbook is Now Available!

Posted on 11. Feb, 2013 by .

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When we found out we had a recipe in Fast Paleo’s Top 100 Paleo Diet Recipes Cookbook we were beyond excited and extremely honored.  We really had no idea which recipe they would pick…since we love all our paleo diet recipes like our children. They ended up picking one of our easiest recipes, a solid lunch […]

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Reese’s Chocolate Workout Smoothie

Posted on 29. May, 2012 by .

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Yes its here! A protein workout shake that tastes like a dessert similar to a Reese’s Peanut butter cup. But don’t be fooled, I’m not trying to mislead you here by the picture. There is no Reese’s cups or any peanut butter in this shake at all, but the taste is really awesome. And the […]

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omelet muffins, almond banana pancakes, pork stuffed peppers

SUPERHUMAN30 Challenge – Day 14: Take Advantage of FREE Paleo Cookbooks!

Posted on 15. Jan, 2012 by .

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It might not surpass PaleoSuperhuman as the best Paleo internet resource, :), but signing up for Mark Sisson’s Primal Blueprint information is one of the smartest decisions you can make on your superhuman journey.  We have most of Mark’s books: including The Primal Blueprint, The Primal Blueprint Cookbook, and his 21-day Total Body Transformation.  Mark has an incredible […]

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paleo smoothies

Pumpkin Spice Workout Smoothie

Posted on 10. Dec, 2011 by .

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The Pumpkin Spice Smoothie is a very well-rounded workout smoothie with a great taste of the holidays.  I use to love McDonald’s Pumpkin Spice milkshakes, but their nutritional value is light-years away from this smoothie.  Packed with 46 grams of Protein, 25g carbs, 10g fat, and 305 calories, this smoothie is perfect for hungry, worn […]

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10 Most UN-Healthy “Health” Foods

Posted on 02. Nov, 2011 by .

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I talk to so many people who are trying to lose weight and clean up their diet, and so many of those people are failing to see any progress.  Most of those people are convinced that the reason they can’t lose any weight is because they enjoy beer or wine too much, eat too much […]

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Post Workout Perfection! A Smoothie Story.

Posted on 06. Oct, 2011 by .

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While I generally recommend whole foods to liquid foods in terms of satiety and overall nutrition, I can’t deny my love for post-workout smoothies.  When I get home from the gym, Im usually not hungry enough to eat a full meal.  I know that I need to refuel quickly, but sometimes its difficult to think about food […]

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The Blueprint For the Perfect Smoothie

Posted on 25. Aug, 2011 by .

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Let me start by saying there are very few foods (Paleo or otherwise), that I would prefer over a well-made smoothie.   Smoothies are the perfect combination of unbelievable taste, silky-smooth texture, and healthy refreshment!   When you come home after a tough workout, there is nothing better than relaxing with an ice cold fruity concoction.  Over […]

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