Tag Archives: superhuman living
Posted on 01. Jan, 2016 by Andrew Frezza.
Today is the last day to register for the Superhuman 40 Challenge at the discounted early registration rate. Whether you plan to participate in the challenge or not, this post will help you get the most out of 2016. It includes some of my favorite concepts from the best book that I read in 2015, […]
Posted on 06. Jun, 2015 by Andrew Frezza.
It is always so inspiring to hear the transformation stories of our Superhuman 40 Challengers, and this past challenge was no different. Two transformations stood out most, and those two individuals are our Male and Female Superhuman 40 Challenge winners for April and May. The male winner is Dan Morrison. He dropped over 17 lbs […]
Posted on 29. Apr, 2015 by Andrew Frezza.
It’s easy to get stuck in a routine of missing workouts, sitting at a desk or in a car, or spending way too much time in front of a computer. But just like brushing your teeth, the simple act of moving your body is something you should be doing every single day. Once you stop […]
Posted on 25. Mar, 2015 by Tony Frezza.
It’s official, CrossFit is a sport. This year, the CrossFit Open has made it clear that they would rather test sport than fitness. They would rather test skill than heart. If you’ve ever played a sport at a competitive level like high school, college, or professional, you know it takes years to master your craft. […]
Posted on 13. Jan, 2015 by Andrew Frezza.
Besides “I love eating bread too much”, “lack of time” is probably the #1 excuse I hear, about why people are apprehensive to start a paleo diet. A big part of me just wants to shake these people and tell them that they need to prioritize their life, and spend more time on their most […]
Posted on 15. Dec, 2014 by Tony Frezza.
You’re finally ready to take the plunge. You’ve been bombarded by your friend’s posts on Facebook, and it’s not helping that your pants are feeling a bit tighter than normal. There’s no more putting it off. It’s time to choose a CrossFit gym and start sipping the CrossFit Kool-Aid. Choosing a CrossFit gym is not […]
Posted on 07. Oct, 2013 by Tony Frezza.
First hearing about CrossFit in 2008, I thought it deserved as much respect as the thigh master. This placed it a step below the Total Gym and just above Fitness Made Simple DVDs (or were those VHS?). I remember thinking it was just a big fat fad like its millions of counterparts in the health […]
Posted on 11. Oct, 2012 by Andrew Frezza.
There’s nothing that makes me happier than seeing testimonials from friends and family members who have dramatically improved their lives by applying the diet and lifestyle principles we talk about here on Living Superhuman. Today we have a good one from one of my friends from college, CJ Horvath. The thing that I love most […]
Posted on 11. Sep, 2012 by Tony Frezza.
In remembrance of all those who gave their lives on 9/11/2001… We walked a couple blocks, turned right, walked another couple blocks, turned left, walked another couple blocks, turned right and repeated this exact process about ten times. I can’t say I know my way around New York City but I do know my general […]
Posted on 31. Aug, 2012 by Andrew Frezza.
“Egg Yolks As Dangerous As Smoking, Experts Say!” That was a recent headline on the Huffington Post Canada website and repeated all over news stations and the internet earlier this month. The article was in summary of a recent study performed at the London Health Sciences Centre’s University Hospital where elderly patients were asked to […]
Posted on 01. Aug, 2012 by Andrew Frezza.
As I was working on putting together this post in the middle of a bright, sunny day here in beautiful Davie, FL, I had to stop myself for a minute, get away from the computer, and spend some time outside. There is something fundamentally wrong with spending all day indoors writing a post about the […]