Tag Archives: superhuman living
Posted on 09. Jul, 2012 by Tony Frezza.
WOW! What amazing results people can have in just 50 days. We know it may be tough to take on a challenge like ours, but not only did these girls take on the challenge, but they were brave enough to send in their pictures and show what they’ve done. (Something a slim majority were willing […]
Posted on 27. Jun, 2012 by Andrew Frezza.
There isn’t a day that goes by that I don’t look down at my Vibram Five Fingers and notice how weird they look on my feet. It has been 2 months now since my girlfriend bought me these barefoot shoes for my birthday, and I still can’t get used to how ugly they are. They are […]
Posted on 15. Jun, 2012 by Tony Frezza.
It’s two days before Father’s Day and I know some of you are reading this saying, “that’s this weekend?” I know, it seems like we were just celebrating Mother’s day just a couple days ago. If you’re like me, you probably haven’t gotten Dad anything just yet. Sure you had good intentions. You saw several […]
Posted on 13. Jun, 2012 by Tony Frezza.
I’m not going to hold back the suspense for this post… this book is one of my favorite health books of all time. This book is the Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life. It’s written by the very brilliant husband and wife duo of Dr. Paul Jaminet, […]
Posted on 05. Jun, 2012 by Tony Frezza.
On Thursday of last week, Mayor Michael Bloomberg of New York City proposed a ban on sugary sodas over 16 ounces. I know you are thinking to yourself, “of course a health blog is going to tell me what a great idea this.” Well as someone highly opposed to big government and strongly FOR personal […]
Posted on 03. Jun, 2012 by Andrew Frezza.
What would the perfect week of exercise look like? Would it be two workouts a day, every day? Would it be full body workouts or would it be focused on individual muscle groups? A little while back, I wrote a post detailing what I considered to be the perfect day of eating. In that post, […]
Posted on 23. May, 2012 by Tony Frezza.
When I first heard that HBO was doing a special four-part series on our America’s obesity epidemic, I was borderline ecstatic. HBO is known for doing things well, any Hard Knocks or 24/7 fans out there? At the very least I was expecting cutting edge investigative reporting to help expose the dangers of our Standard American […]
Posted on 15. May, 2012 by Tony Frezza.
I decided to make a goal and action plan sheet to make sure people really knew WHY they were taking on this Sup50 Challenge. Andrew and I can explain the amazing benefits of paleo dieting all day, but if you don’t know exactly why you are committing to it, then it will be easy to […]
Posted on 10. May, 2012 by Tony Frezza.
Free? Is there a catch? Of course there’s a catch. You actually have to prove you are a Superhuman to get one. There is just one rule you have to follow to receive Superhuman status. Rule #1: You have to earn it. This isn’t The Avengers, so you can’t just have a fine Scarlett Johansson figure and you’re […]
Posted on 04. May, 2012 by Andrew Frezza.
What makes the difference between the people who use CrossFit to get in the best shape of their life, and the ones who fail to get results and eventually quit? That’s the question I seek to answer everyday while coaching at 2 different CrossFit affiliates, as I try to get people the best results out […]
Posted on 20. Apr, 2012 by Andrew Frezza.
What does “make it count” mean to you? That is the question director Casey Neistat was supposed to answer when Nike approached him to create their latest commercial. Nike had success working with Casey before, but no way could they have expected what he decided to do with the money for their commercial. Casey decided […]